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Dr. Will Bulsiewicz

๐Ÿ‘ค Speaker
2966 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, just not to even make it even more complicated, it's not just a sugar thing. I'm sure that people have noticed that there's an acidity to Coke. It has citric acid in it. What happens when you take acid and you put it in plastic? You shed plastic into the beverage.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, just not to even make it even more complicated, it's not just a sugar thing. I'm sure that people have noticed that there's an acidity to Coke. It has citric acid in it. What happens when you take acid and you put it in plastic? You shed plastic into the beverage.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Yeah, just not to even make it even more complicated, it's not just a sugar thing. I'm sure that people have noticed that there's an acidity to Coke. It has citric acid in it. What happens when you take acid and you put it in plastic? You shed plastic into the beverage.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

In the same way that if you go to your favorite coffee shop, and you get a takeaway coffee, and it sits on your counter because you forgot to finish it for three days, if that paper cup has not melted and seeped through, it's got a plastic liner. And these plastic liners are important because we're exposing ourselves to microplastics.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

In the same way that if you go to your favorite coffee shop, and you get a takeaway coffee, and it sits on your counter because you forgot to finish it for three days, if that paper cup has not melted and seeped through, it's got a plastic liner. And these plastic liners are important because we're exposing ourselves to microplastics.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

In the same way that if you go to your favorite coffee shop, and you get a takeaway coffee, and it sits on your counter because you forgot to finish it for three days, if that paper cup has not melted and seeped through, it's got a plastic liner. And these plastic liners are important because we're exposing ourselves to microplastics.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

I'm

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

I'm

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

I'm

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

But I am here to bring awareness to where there may be risk. There was a New England Journal of Medicine paper that came out recently. They took a look at people who were undergoing a carotid endarterectomy. So they were removing the plaque because these are people who are at risk for a stroke. They're surgically removing the plaque in their carotid artery, which is up in their neck.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

But I am here to bring awareness to where there may be risk. There was a New England Journal of Medicine paper that came out recently. They took a look at people who were undergoing a carotid endarterectomy. So they were removing the plaque because these are people who are at risk for a stroke. They're surgically removing the plaque in their carotid artery, which is up in their neck.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

But I am here to bring awareness to where there may be risk. There was a New England Journal of Medicine paper that came out recently. They took a look at people who were undergoing a carotid endarterectomy. So they were removing the plaque because these are people who are at risk for a stroke. They're surgically removing the plaque in their carotid artery, which is up in their neck.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

So they peel this plaque off and then they sent it out and they looked under a microscope. Not everyone had a high concentration of carotid. microplastics, or like really truly the proper language is nanoplastics. These are plastics that the particle size is so small, you will only see it under a microscope. Not everyone had a high concentration, but many of them did.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

So they peel this plaque off and then they sent it out and they looked under a microscope. Not everyone had a high concentration of carotid. microplastics, or like really truly the proper language is nanoplastics. These are plastics that the particle size is so small, you will only see it under a microscope. Not everyone had a high concentration, but many of them did.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

So they peel this plaque off and then they sent it out and they looked under a microscope. Not everyone had a high concentration of carotid. microplastics, or like really truly the proper language is nanoplastics. These are plastics that the particle size is so small, you will only see it under a microscope. Not everyone had a high concentration, but many of them did.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And among these people that had a high concentration of nanoplastics stuck in the wall of the plaque that is in their neck artery. What they found, okay, look, that has been removed. But then they tracked these people and they saw that they were at a significantly higher risk of having a heart attack, having a stroke, dying from cardiovascular disease in the years that followed.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And among these people that had a high concentration of nanoplastics stuck in the wall of the plaque that is in their neck artery. What they found, okay, look, that has been removed. But then they tracked these people and they saw that they were at a significantly higher risk of having a heart attack, having a stroke, dying from cardiovascular disease in the years that followed.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

And among these people that had a high concentration of nanoplastics stuck in the wall of the plaque that is in their neck artery. What they found, okay, look, that has been removed. But then they tracked these people and they saw that they were at a significantly higher risk of having a heart attack, having a stroke, dying from cardiovascular disease in the years that followed.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Cans. So let's go through it. So we have the sugar sweetened soda beverage.

Dhru Purohit Show
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

Cans. So let's go through it. So we have the sugar sweetened soda beverage.