Dr. Will Bulsiewicz

No, not necessarily calories. It's more so that these are part of an ultra processed food diet.

No, not necessarily calories. It's more so that these are part of an ultra processed food diet.

No, not necessarily calories. It's more so that these are part of an ultra processed food diet.

Yes.

Yes.

Yes.

And I would rather have kombucha if I had my choice.

And I would rather have kombucha if I had my choice.

And I would rather have kombucha if I had my choice.

Yes. It comes in a glass bottle. No microplastic concerns. It's fermented. And what you do is you take that, like, for example, you buy a 16 ounce bottle, you cut that into thirds. And you mix that with water and ice. It's still plenty flavorful, right? And then you extend the life of that.

Yes. It comes in a glass bottle. No microplastic concerns. It's fermented. And what you do is you take that, like, for example, you buy a 16 ounce bottle, you cut that into thirds. And you mix that with water and ice. It's still plenty flavorful, right? And then you extend the life of that.

Yes. It comes in a glass bottle. No microplastic concerns. It's fermented. And what you do is you take that, like, for example, you buy a 16 ounce bottle, you cut that into thirds. And you mix that with water and ice. It's still plenty flavorful, right? And then you extend the life of that.

Bring down the ultra processed foods. I would say number two, we need to address our fiber issue. So, and the reason why this becomes a massive target for me is because of the mass scale deficiency that exists. So the average woman in the United States is getting 15 grams of fiber per day. She should be getting 25 at a minimum, not optimal.

Bring down the ultra processed foods. I would say number two, we need to address our fiber issue. So, and the reason why this becomes a massive target for me is because of the mass scale deficiency that exists. So the average woman in the United States is getting 15 grams of fiber per day. She should be getting 25 at a minimum, not optimal.

Bring down the ultra processed foods. I would say number two, we need to address our fiber issue. So, and the reason why this becomes a massive target for me is because of the mass scale deficiency that exists. So the average woman in the United States is getting 15 grams of fiber per day. She should be getting 25 at a minimum, not optimal.

At a minimum, the average man is getting 18 grams of fiber per day. He should be getting 38 at a minimum. You and I can have a conversation about nutrition and see the common grounds that exist between us, even if we're not exactly the same.

At a minimum, the average man is getting 18 grams of fiber per day. He should be getting 38 at a minimum. You and I can have a conversation about nutrition and see the common grounds that exist between us, even if we're not exactly the same.

At a minimum, the average man is getting 18 grams of fiber per day. He should be getting 38 at a minimum. You and I can have a conversation about nutrition and see the common grounds that exist between us, even if we're not exactly the same.

And to explain my general approach to nutrition is to say that I'm trying to get after the things where I see great opportunities for the average American out there. Now, if you're already consuming a ton of fiber, that would not be my target, right? But acknowledging that 95% of Americans are deficient in fiber, let's get after that.

And to explain my general approach to nutrition is to say that I'm trying to get after the things where I see great opportunities for the average American out there. Now, if you're already consuming a ton of fiber, that would not be my target, right? But acknowledging that 95% of Americans are deficient in fiber, let's get after that.