Dr. Will Bulsiewicz

And to explain my general approach to nutrition is to say that I'm trying to get after the things where I see great opportunities for the average American out there. Now, if you're already consuming a ton of fiber, that would not be my target, right? But acknowledging that 95% of Americans are deficient in fiber, let's get after that.

Yeah.

Yeah.

Yeah.

Yeah, I think so. I think that there can be value to those things. And the technology has gotten better. I should mention real quick that at Zoe, we are traditionally known for having a big kit that allows people to do personalized nutrition with our big kit.

Yeah, I think so. I think that there can be value to those things. And the technology has gotten better. I should mention real quick that at Zoe, we are traditionally known for having a big kit that allows people to do personalized nutrition with our big kit.

Yeah, I think so. I think that there can be value to those things. And the technology has gotten better. I should mention real quick that at Zoe, we are traditionally known for having a big kit that allows people to do personalized nutrition with our big kit.

But actually, we have a new app that we're going to be releasing within the next few weeks that's totally free, helps people to identify the quality of ultra processed foods because we created a risk score for ultra processed foods. We break them down into because they're not all the same and they're not all bad. Right. So let's understand which ones are worse, which ones are better.

But actually, we have a new app that we're going to be releasing within the next few weeks that's totally free, helps people to identify the quality of ultra processed foods because we created a risk score for ultra processed foods. We break them down into because they're not all the same and they're not all bad. Right. So let's understand which ones are worse, which ones are better.

But actually, we have a new app that we're going to be releasing within the next few weeks that's totally free, helps people to identify the quality of ultra processed foods because we created a risk score for ultra processed foods. We break them down into because they're not all the same and they're not all bad. Right. So let's understand which ones are worse, which ones are better.

So we help people to do that, and it also provides nutritional guidance for people for free.

So we help people to do that, and it also provides nutritional guidance for people for free.

So we help people to do that, and it also provides nutritional guidance for people for free.

I'm going to go protein. I'm going to go protein because, again, it comes back to I sort of see these as complementary pieces. Like let's not isolate fiber. It's not just fiber and isolation. It's fiber plus protein leads to greater satiation. And I want to combine those two. And I think people, you feel this.

I'm going to go protein. I'm going to go protein because, again, it comes back to I sort of see these as complementary pieces. Like let's not isolate fiber. It's not just fiber and isolation. It's fiber plus protein leads to greater satiation. And I want to combine those two. And I think people, you feel this.

I'm going to go protein. I'm going to go protein because, again, it comes back to I sort of see these as complementary pieces. Like let's not isolate fiber. It's not just fiber and isolation. It's fiber plus protein leads to greater satiation. And I want to combine those two. And I think people, you feel this.

When you eat a meal that combines an adequate amount of both fiber and protein, you feel that difference. So I would say protein is number three.

When you eat a meal that combines an adequate amount of both fiber and protein, you feel that difference. So I would say protein is number three.

When you eat a meal that combines an adequate amount of both fiber and protein, you feel that difference. So I would say protein is number three.

Based upon the data that I've reviewed, I do think that the 0.8 grams per kilogram RDA is too low. Like that is like to avoid...