Dr. Will Bulsiewicz

that you can call diets different things, right?

Mediterranean, pescatarian, flexitarian, vegetarian, vegan.

And what I actually wrote in the book is it doesn't matter.

It doesn't matter what you call it.

What matters is the quality of your diet.

So there's a lot of flexibility here.

So the diet that you're gonna eat is not the same as the one that I'm gonna eat.

But what I'm saying to you, Lewis, is that if you focus on four main nutrients, you will have an anti-inflammatory diet that will support your gut microbiome and make your immune system strong and healthy.

And so, and the four nutrients, and we found those in the six foods that we just discussed.

Okay.

What are those?

Are fiber, polyphenols, healthy fats, and fermented food.

And so if you focus on those four things, fiber, polyphenols, polyphenols are the colors.

So like eat different colors.

They say eat the rainbow, right?

Eat the rainbow is the same thing as saying what I'm saying right now.

We're not talking about Skittles.

Don't eat the rainbow of Skittles.

Taste the rainbow.

No, not that.