Dr. Will Bulsiewicz

That was a taste.

That was a taste.

Just a taste.

So, yeah, but like the healthy fats, you know, like you can throw extra virgin olive oil into the mix, right?

If you're going to do oil, let it be that.

Let it be extra virgin olive oil.

Okay.

So if you do those four things, I mean, if you eat those four things on a daily basis or you add more of those to your intake, you're doing a lot of good for your gut.

100%.

And the key from my perspective,

is that you should feel the difference.

So it's not, this is not just like, hey, I trust that guy and so I'm gonna do it.

What I'm saying to you is take a chance.

Yeah, do it for a week.

Take a chance, try something different and then see how you feel.

And if your energy levels pick up and your focus is better and you notice that your exercise is improving and like there's different things for different people, right?

But like you're going to experience the benefits and when you experience them, then it reinforces, oh my gosh, I'm onto something here.

Yes.

Then you want more.

So those are the four pillars.