Dr. Will Bulsiewicz

Based upon the data that I've reviewed, I do think that the 0.8 grams per kilogram RDA is too low. Like that is like to avoid...

Based upon the data that I've reviewed, I do think that the 0.8 grams per kilogram RDA is too low. Like that is like to avoid...

sarcopenia right um when we're talking about optimization we need to go higher i'm of the belief i'm not as high as some other people are where they say basically the equivalent of 2.2 grams per kilo um of body weight i'm more in the range of 1.2 to 1.6 and i think that the amount that you need is in some ways determined by your physical activity so i'm going to put exercise on our list

sarcopenia right um when we're talking about optimization we need to go higher i'm of the belief i'm not as high as some other people are where they say basically the equivalent of 2.2 grams per kilo um of body weight i'm more in the range of 1.2 to 1.6 and i think that the amount that you need is in some ways determined by your physical activity so i'm going to put exercise on our list

sarcopenia right um when we're talking about optimization we need to go higher i'm of the belief i'm not as high as some other people are where they say basically the equivalent of 2.2 grams per kilo um of body weight i'm more in the range of 1.2 to 1.6 and i think that the amount that you need is in some ways determined by your physical activity so i'm going to put exercise on our list

It may not be number four, but let's call it number five. All right, so let's make exercise number five. I'm going to put that on our list. And to me, protein needs to be sufficient to support growth of muscle mass and also recovery. So, and that to me, the 1.2 to 1.6 is the range that gets that done from my perspective.

It may not be number four, but let's call it number five. All right, so let's make exercise number five. I'm going to put that on our list. And to me, protein needs to be sufficient to support growth of muscle mass and also recovery. So, and that to me, the 1.2 to 1.6 is the range that gets that done from my perspective.

It may not be number four, but let's call it number five. All right, so let's make exercise number five. I'm going to put that on our list. And to me, protein needs to be sufficient to support growth of muscle mass and also recovery. So, and that to me, the 1.2 to 1.6 is the range that gets that done from my perspective.

Yep. That's three. Exercise. Yep. I have exercise at five and I'm going to slide in number four and I'm going to go with time-restricted eating. So the thing about time-restricted eating is that people, you know, I see these debates. Is there something special about time-restricted eating compared to like calorie control over a certain period of time? Okay.

Yep. That's three. Exercise. Yep. I have exercise at five and I'm going to slide in number four and I'm going to go with time-restricted eating. So the thing about time-restricted eating is that people, you know, I see these debates. Is there something special about time-restricted eating compared to like calorie control over a certain period of time? Okay.

Yep. That's three. Exercise. Yep. I have exercise at five and I'm going to slide in number four and I'm going to go with time-restricted eating. So the thing about time-restricted eating is that people, you know, I see these debates. Is there something special about time-restricted eating compared to like calorie control over a certain period of time? Okay.

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?

The truth from my perspective is that time-restricted eating gives you a framework to control the timing of your diet with consistency, which taps into your circadian rhythm. and simultaneously to maintain control over the unhealthy eating that happens on the bookends. So if you are going to create this sort of period of time where let's pretend that it's 10 hours of an eating window, right?

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

14 hours of fasting, which I think this is like a nice level of time-restricted eating. You have a 10-hour eating window. What this helps you to do is to avoid that late-night snack. And that's key. That late night snack is where we disrupt our metabolism. So, and the data are clear that if you take real world people, which is what matters because that's who's listening to us right now, right?

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.

If you take real world people and you apply time restricted eating, it does help them to maintain a calorie deficit, which can lead to weight loss.