Dr. Will Bulsiewicz

Yeah, it is.

Yeah, it is.

Yeah, it is.

It's cutting that.

It's cutting that.

It's cutting that.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Oh, it's 100% healthy for the microbiome. And the other thing I want to add real quick is that the premise of our conversation was targeting specifically weight loss, right? So that's why I have exercise down at number five. Right. But if we're going to shift this argument to, I want to look good for summer in a swimsuit, exercise moves way up.

Well, we talked about time restricted, time restricted eating.

Well, we talked about time restricted, time restricted eating.

Well, we talked about time restricted, time restricted eating.

It's a manageable way to achieve a calorie deficit and have control and maintain a circadian form of eating so that you're not eating at 10 o'clock at night. Um, which is when we're creating the most metabolically unhealthy pattern. So like the timing of when we eat does make a difference.

It's a manageable way to achieve a calorie deficit and have control and maintain a circadian form of eating so that you're not eating at 10 o'clock at night. Um, which is when we're creating the most metabolically unhealthy pattern. So like the timing of when we eat does make a difference.

It's a manageable way to achieve a calorie deficit and have control and maintain a circadian form of eating so that you're not eating at 10 o'clock at night. Um, which is when we're creating the most metabolically unhealthy pattern. So like the timing of when we eat does make a difference.

And the last thing I want to add before we move out is alcohol. We have to throw alcohol in there, right? Which is that is unnecessary calories and also disruptive to our gut microbiome.

And the last thing I want to add before we move out is alcohol. We have to throw alcohol in there, right? Which is that is unnecessary calories and also disruptive to our gut microbiome.

And the last thing I want to add before we move out is alcohol. We have to throw alcohol in there, right? Which is that is unnecessary calories and also disruptive to our gut microbiome.

Yeah, I think the strongest argument is for red wine. So it's interesting. I actually recently have been pushing back against myself a little bit. Because I used to say, in fact, my first book said this, that why drink red wine when you can get resveratrol, which is the polyphenol that comes from red wine. You can get that by eating grapes or even, believe it or not, eating peanuts.

Yeah, I think the strongest argument is for red wine. So it's interesting. I actually recently have been pushing back against myself a little bit. Because I used to say, in fact, my first book said this, that why drink red wine when you can get resveratrol, which is the polyphenol that comes from red wine. You can get that by eating grapes or even, believe it or not, eating peanuts.