Dr. Will Bulsiewicz

So it's like this little accoutrement that you have with your core meal.

That's your side piece, right? And there's many different forms of fermented foods. Not everyone loves the same flavors and textures. They're all sort of unique and different. So you have to find what works for you. But like things like sauerkraut and kimchi and like those to me, they both come from cabbage. They're not the same thing. They complement different types of meals, right?

That's your side piece, right? And there's many different forms of fermented foods. Not everyone loves the same flavors and textures. They're all sort of unique and different. So you have to find what works for you. But like things like sauerkraut and kimchi and like those to me, they both come from cabbage. They're not the same thing. They complement different types of meals, right?

That's your side piece, right? And there's many different forms of fermented foods. Not everyone loves the same flavors and textures. They're all sort of unique and different. So you have to find what works for you. But like things like sauerkraut and kimchi and like those to me, they both come from cabbage. They're not the same thing. They complement different types of meals, right?

Sometimes I want that heat from the kimchi and sometimes I want that crunch. And that acidity that cuts, cuts through the other food with the sauerkraut. I think fermented vegetables, which include pickles, but like if you, if a person who's listening to this tries fermentation at home, it is so easy to do. And I love, love fermented green beans, fermented radishes.

Sometimes I want that heat from the kimchi and sometimes I want that crunch. And that acidity that cuts, cuts through the other food with the sauerkraut. I think fermented vegetables, which include pickles, but like if you, if a person who's listening to this tries fermentation at home, it is so easy to do. And I love, love fermented green beans, fermented radishes.

Sometimes I want that heat from the kimchi and sometimes I want that crunch. And that acidity that cuts, cuts through the other food with the sauerkraut. I think fermented vegetables, which include pickles, but like if you, if a person who's listening to this tries fermentation at home, it is so easy to do. And I love, love fermented green beans, fermented radishes.

You may not like radishes, but if you ferment them, you will feel differently. They're amazing. So these are on the table. And then, of course, there's the fermented foods like tempeh and miso. Those are going to be like not as common to consume, but it's really good to try them out. Expose yourself to them and see what you think. Don't eat raw tempeh. It's a little funky.

You may not like radishes, but if you ferment them, you will feel differently. They're amazing. So these are on the table. And then, of course, there's the fermented foods like tempeh and miso. Those are going to be like not as common to consume, but it's really good to try them out. Expose yourself to them and see what you think. Don't eat raw tempeh. It's a little funky.

You may not like radishes, but if you ferment them, you will feel differently. They're amazing. So these are on the table. And then, of course, there's the fermented foods like tempeh and miso. Those are going to be like not as common to consume, but it's really good to try them out. Expose yourself to them and see what you think. Don't eat raw tempeh. It's a little funky.

It's better to cook it, add some spice to it or like a little bit of soy sauce to sort of add some flavor to it. And then there's the fermented dairy products. So like for people who are consuming dairy, to me, the healthiest form of dairy that exists without question is fermented dairy. And that includes kefir and yogurt and things like that, Greek yogurt.

It's better to cook it, add some spice to it or like a little bit of soy sauce to sort of add some flavor to it. And then there's the fermented dairy products. So like for people who are consuming dairy, to me, the healthiest form of dairy that exists without question is fermented dairy. And that includes kefir and yogurt and things like that, Greek yogurt.

It's better to cook it, add some spice to it or like a little bit of soy sauce to sort of add some flavor to it. And then there's the fermented dairy products. So like for people who are consuming dairy, to me, the healthiest form of dairy that exists without question is fermented dairy. And that includes kefir and yogurt and things like that, Greek yogurt.

So in Greek yogurt, we talked about protein. Take a look at the label of Greek yogurt. The amount of protein is quite impressive.

So in Greek yogurt, we talked about protein. Take a look at the label of Greek yogurt. The amount of protein is quite impressive.

So in Greek yogurt, we talked about protein. Take a look at the label of Greek yogurt. The amount of protein is quite impressive.

The argument, if I were to like push back against dairy products in general.

The argument, if I were to like push back against dairy products in general.

The argument, if I were to like push back against dairy products in general.

The issues that exist are like there's issues around non-organic dairy, which where they could be pumped up with hormones. They may even be pumped up with antibiotics. Yeah. That's the issue with non-organic. And when you get into organic, they're not going to be administering the hormones or the antibiotics, but the cow still produces hormones.