Dr. Will Bulsiewicz

You know, first of all, I completely agree, right? My hope is that that's step one on the path to much bigger things. And again, with the seed oils, my thing is just, look, you can take the seed oils out of the ultra-processed food. It's still an ultra-processed food.

You know, first of all, I completely agree, right? My hope is that that's step one on the path to much bigger things. And again, with the seed oils, my thing is just, look, you can take the seed oils out of the ultra-processed food. It's still an ultra-processed food.

You know, first of all, I completely agree, right? My hope is that that's step one on the path to much bigger things. And again, with the seed oils, my thing is just, look, you can take the seed oils out of the ultra-processed food. It's still an ultra-processed food.

Still may have those emulsifiers in there. Right. So like to me, there's other issues that exist. Absolutely. Replace the seed oils with extra virgin olive oil and avocado oil and limit our frying as much as we possibly can. Like, I'm pretty sure you would agree with me on that. Yeah, absolutely. Okay. So now the thing, the thing I want to remind the listeners though, is that at the end of the day,

Still may have those emulsifiers in there. Right. So like to me, there's other issues that exist. Absolutely. Replace the seed oils with extra virgin olive oil and avocado oil and limit our frying as much as we possibly can. Like, I'm pretty sure you would agree with me on that. Yeah, absolutely. Okay. So now the thing, the thing I want to remind the listeners though, is that at the end of the day,

Still may have those emulsifiers in there. Right. So like to me, there's other issues that exist. Absolutely. Replace the seed oils with extra virgin olive oil and avocado oil and limit our frying as much as we possibly can. Like, I'm pretty sure you would agree with me on that. Yeah, absolutely. Okay. So now the thing, the thing I want to remind the listeners though, is that at the end of the day,

We can't expect our government to do everything for us. This is the reason why this podcast and my platform and all of these other things exist so that we can empower people with knowledge so that they can basically become the stewards of their own health. And I think that health is like, to me, health and family are true wealth.

We can't expect our government to do everything for us. This is the reason why this podcast and my platform and all of these other things exist so that we can empower people with knowledge so that they can basically become the stewards of their own health. And I think that health is like, to me, health and family are true wealth.

We can't expect our government to do everything for us. This is the reason why this podcast and my platform and all of these other things exist so that we can empower people with knowledge so that they can basically become the stewards of their own health. And I think that health is like, to me, health and family are true wealth.

And ask anyone who has lost their health, they would pay anything to have it back. So I think that we all have to start there.

And ask anyone who has lost their health, they would pay anything to have it back. So I think that we all have to start there.

And ask anyone who has lost their health, they would pay anything to have it back. So I think that we all have to start there.

A hundred percent.

A hundred percent.

A hundred percent.

I think it starts with having the fermented foods in your refrigerator. Like to actually have them in your physical space so that when you open up that refrigerator door, boom, there they are. They're tempting you, right? And bear in mind that this is not intended to form the core of your diet. I am very happy for you to have this as a side item.

I think it starts with having the fermented foods in your refrigerator. Like to actually have them in your physical space so that when you open up that refrigerator door, boom, there they are. They're tempting you, right? And bear in mind that this is not intended to form the core of your diet. I am very happy for you to have this as a side item.

I think it starts with having the fermented foods in your refrigerator. Like to actually have them in your physical space so that when you open up that refrigerator door, boom, there they are. They're tempting you, right? And bear in mind that this is not intended to form the core of your diet. I am very happy for you to have this as a side item.

So it's like this little accoutrement that you have with your core meal.

So it's like this little accoutrement that you have with your core meal.