Dr. Will Cole
speaker
884 appearances
4 recordings
2 series
first heard Apr 2025
last heard 2d ago
Dr. Will Cole’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
Like stressing about this stuff isn't good for your health either.
So I think you just have to do the best you can and then like, okay, I've done it.
And then make your life supportive of these detoxification pathways because your body's amazingly resilient.
You don't have to be perfect, I guess is what I'm trying to say.
Stress is a big one I've been trying to figure out lately.
How are you doing with it?
Yeah.
But I'm definitely stressed.
Yeah, I'm the same way.
People are like, because I trend towards anxiety, and it's something that we all have our own weak points, things that we need to work on.
So I think that's another thing, too, is that even people that live and breathe this wellness stuff, we're not perfect.
And to bring a little humanity to it, and we all have stubborn areas that we need to pay attention to.
Have you seen anything work, though, for stress?
Yeah, I mean, a lot.
I think, and I have to practice what I teach my telehealth patients, really.
It's just like, especially when things come up with deadlines and busyness and all that stuff, what can I do today to start to nourish my health?
So I typically, and this is what I tell our telehealth patients, is pick something on the physiological side and something on the mental, emotional, spiritual side that you can do for yourself today.
So your gut, as I mentioned earlier, it's 75% of the immune system.
It's your second brain.
So do something to be supportive of gut health is tremendously like something that I do to support my mental health.
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