Dr. Will Cole
speaker
884 appearances
4 recordings
2 series
first heard Apr 2025
last heard 2d ago
Dr. Will Cole’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
So I do lots of soups and stews, like broths that are almost pre-digested in a way.
It's easy to digest because it's kind of cooked soft meat, cooked soft vegetables.
It is like a proverbial siesta for the gut.
And like any one of our ancestors, depending on where you came from, like soup, like the cliche of chicken noodle soup when you're sick, it's not the noodles that are the healthy part.
It's the fact that it is this sort of calming medicine to the gut, the second brain.
So I do lots of soups and sous when I'm stressed out.
It's like kind of restorative to the gut.
It's grounding to a stressed out nervous system.
And then making a consistent practice to breath work.
I wear one of these transcutaneous vagal nerve stimulators.
Have you tried that?
No, what is that?
They're almost like the way that I describe it.
It feels like an E-stim, but on your ear or on your neck.
And it's getting to these branches, the auricular branch of the vagus nerve, which are responsible for that resting, digesting, the parasympathetic aspect of the nervous system.
So I like it because it's something passive I can do without having to do another thing, which is, again, can be stressful.
Wow, you just leave it on in it.
Leave it on for 20 minutes.
There's many devices that are doing, there are many companies that are making these devices.
They all have really compelling data, and they're a great way to stimulate that weak nerve.
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