Dr. Will Cole
speaker
884 appearances
4 recordings
2 series
first heard Apr 2025
last heard 3d ago
Dr. Will Cole’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.
Appearances
Because most people, maybe you and I, many people out there that have busy lives,
And our fight or flight response is very easily overactive.
That sympathetic fight or flight freeze fawn is overactive.
What is weak in us?
It's that resting, digesting.
It's the parasympathetic.
So we need to bring in supporters of the parasympathetic.
And yes, food is important with that.
Like the healthier you can get your gut, it's supporting the parasympathetic.
But we also need to bring in these other practices.
So meditation, breathwork, grounding.
Like why there's so many conversations around these happening in the world is because we're so freaking stressed out as a society and we need to strengthen the vagus nerve.
So it's kind of like a seesaw, like the sympathetic is overactive, parasympathetic is underactive.
We need to sort of regulate it a bit more.
That's what nervous system regulation is all about.
So those are some things I find successful for myself.
Magnesium is a game changer for me.
Yep, started taking that.
Cool.
What type of, like, what form of it?
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