Dr. Will Cole

I would not recommend everybody do that. Some people should.

I would not recommend everybody do that. Some people should.

Well, then they stress about not stressing. Cause there's like, oh yeah, you're telling me, I already know stress isn't good, but how do I,

Well, then they stress about not stressing. Cause there's like, oh yeah, you're telling me, I already know stress isn't good, but how do I,

Well, then they stress about not stressing. Cause there's like, oh yeah, you're telling me, I already know stress isn't good, but how do I,

actually decrease it and not just talk about it which adds to those ruminating stressful thoughts so the gut and brain are actually formed from the same fetal tissue so when babies are growing in their mom's womb when we all were there uh the gut and brain are formed from that same fetal tissue and they're linked for the rest of our lives through what's known as the gut brain axis so the vagus nerve is the largest cranial nerve in the body it gets its root word from the you know i think it's latin wondering the wandering nerve

actually decrease it and not just talk about it which adds to those ruminating stressful thoughts so the gut and brain are actually formed from the same fetal tissue so when babies are growing in their mom's womb when we all were there uh the gut and brain are formed from that same fetal tissue and they're linked for the rest of our lives through what's known as the gut brain axis so the vagus nerve is the largest cranial nerve in the body it gets its root word from the you know i think it's latin wondering the wandering nerve

actually decrease it and not just talk about it which adds to those ruminating stressful thoughts so the gut and brain are actually formed from the same fetal tissue so when babies are growing in their mom's womb when we all were there uh the gut and brain are formed from that same fetal tissue and they're linked for the rest of our lives through what's known as the gut brain axis so the vagus nerve is the largest cranial nerve in the body it gets its root word from the you know i think it's latin wondering the wandering nerve

And it's responsible for that parasympathetic aspect of the autonomic nervous system, the resting, digesting, the hormone balance, the anti-anxiety state. So we have to look at the vagal nerve tone for a lot of this conversation. It's innervating, it's connecting the gut and the brain. The gut is known.

And it's responsible for that parasympathetic aspect of the autonomic nervous system, the resting, digesting, the hormone balance, the anti-anxiety state. So we have to look at the vagal nerve tone for a lot of this conversation. It's innervating, it's connecting the gut and the brain. The gut is known.

And it's responsible for that parasympathetic aspect of the autonomic nervous system, the resting, digesting, the hormone balance, the anti-anxiety state. So we have to look at the vagal nerve tone for a lot of this conversation. It's innervating, it's connecting the gut and the brain. The gut is known.

and the research as the second brain most of your listeners know that but if you think about it the intestines kind of even resemble the brain 95 of serotonin is made in the gut 50 of dopamine is made in the gut stored in the gut so our pleasure and our happy neurotransmitters are made in the gut stored in the gut a lot of them are and they work they don't pass through the blood brain barrier the mechanism seems to be they are communicating through the vagus nerve

and the research as the second brain most of your listeners know that but if you think about it the intestines kind of even resemble the brain 95 of serotonin is made in the gut 50 of dopamine is made in the gut stored in the gut so our pleasure and our happy neurotransmitters are made in the gut stored in the gut a lot of them are and they work they don't pass through the blood brain barrier the mechanism seems to be they are communicating through the vagus nerve

and the research as the second brain most of your listeners know that but if you think about it the intestines kind of even resemble the brain 95 of serotonin is made in the gut 50 of dopamine is made in the gut stored in the gut so our pleasure and our happy neurotransmitters are made in the gut stored in the gut a lot of them are and they work they don't pass through the blood brain barrier the mechanism seems to be they are communicating through the vagus nerve

They're working on GM motility. They're crosstalking between the gut and the brain and the brain and the gut, this bidirectional crosstalk. So why we have to look at the feelings, like I wrote a book about this and I called it gut feelings because I saw that cliche of, you know, gut feelings. I just, you know, feel it in my gut. I have butterflies in my stomach, a gut instinct.

They're working on GM motility. They're crosstalking between the gut and the brain and the brain and the gut, this bidirectional crosstalk. So why we have to look at the feelings, like I wrote a book about this and I called it gut feelings because I saw that cliche of, you know, gut feelings. I just, you know, feel it in my gut. I have butterflies in my stomach, a gut instinct.

They're working on GM motility. They're crosstalking between the gut and the brain and the brain and the gut, this bidirectional crosstalk. So why we have to look at the feelings, like I wrote a book about this and I called it gut feelings because I saw that cliche of, you know, gut feelings. I just, you know, feel it in my gut. I have butterflies in my stomach, a gut instinct.

But gut and feelings and how the gut impacts the feelings and how the feelings impacts the gut or our physiology is an important part. And you can't look and talk to people with autoimmunity and other mystery illnesses that the world would call that. You can't do that for 10 hours a day for 15 plus years and not see the mental, emotional, spiritual component of this.

But gut and feelings and how the gut impacts the feelings and how the feelings impacts the gut or our physiology is an important part. And you can't look and talk to people with autoimmunity and other mystery illnesses that the world would call that. You can't do that for 10 hours a day for 15 plus years and not see the mental, emotional, spiritual component of this.

But gut and feelings and how the gut impacts the feelings and how the feelings impacts the gut or our physiology is an important part. And you can't look and talk to people with autoimmunity and other mystery illnesses that the world would call that. You can't do that for 10 hours a day for 15 plus years and not see the mental, emotional, spiritual component of this.