Dr. Will Cole

after childhood. And these are things that I'm talking about over an hour and a half to two hours on an initial online console, because you have to look at these things that maybe you never even went back to and gave it much credence, but it's a piece of the puzzle. It's not the entire puzzle, but something to look at.

after childhood. And these are things that I'm talking about over an hour and a half to two hours on an initial online console, because you have to look at these things that maybe you never even went back to and gave it much credence, but it's a piece of the puzzle. It's not the entire puzzle, but something to look at.

But, you know, I would start we could just assume it's going to be at least a piece of the puzzle is dealing with that stress and trauma component. For some people, it's a big piece of the puzzle. For some people, it's a smaller piece of the puzzle. But I would say bringing in acts of stillness in your life is a good way to. check in with yourself and start to like, look at this thing head on.

But, you know, I would start we could just assume it's going to be at least a piece of the puzzle is dealing with that stress and trauma component. For some people, it's a big piece of the puzzle. For some people, it's a smaller piece of the puzzle. But I would say bringing in acts of stillness in your life is a good way to. check in with yourself and start to like, look at this thing head on.

But, you know, I would start we could just assume it's going to be at least a piece of the puzzle is dealing with that stress and trauma component. For some people, it's a big piece of the puzzle. For some people, it's a smaller piece of the puzzle. But I would say bringing in acts of stillness in your life is a good way to. check in with yourself and start to like, look at this thing head on.

Maybe it's the first time you've ever looked at it. You know, things like breath work and meditation can be very uncomfortable for people because they have never quieted their thoughts. They're so looped up and thinking that their thoughts and emotions and not that observing presence of them. It's very scary.

Maybe it's the first time you've ever looked at it. You know, things like breath work and meditation can be very uncomfortable for people because they have never quieted their thoughts. They're so looped up and thinking that their thoughts and emotions and not that observing presence of them. It's very scary.

Maybe it's the first time you've ever looked at it. You know, things like breath work and meditation can be very uncomfortable for people because they have never quieted their thoughts. They're so looped up and thinking that their thoughts and emotions and not that observing presence of them. It's very scary.

I mean, when you think of people closing your eyes and doing some meditation, creating panic attacks, um, there's a reason why. Or then the average person, it may not be that extreme, but they may be doing some breath work and meditation and be really not good at it, you know? And it's the people that say, well, meditation is not for me. They're typically the people that need to do it the most.

I mean, when you think of people closing your eyes and doing some meditation, creating panic attacks, um, there's a reason why. Or then the average person, it may not be that extreme, but they may be doing some breath work and meditation and be really not good at it, you know? And it's the people that say, well, meditation is not for me. They're typically the people that need to do it the most.

I mean, when you think of people closing your eyes and doing some meditation, creating panic attacks, um, there's a reason why. Or then the average person, it may not be that extreme, but they may be doing some breath work and meditation and be really not good at it, you know? And it's the people that say, well, meditation is not for me. They're typically the people that need to do it the most.

Yeah, right.

Yeah, right.

Yeah, right.

Because their nervous system is so...

Because their nervous system is so...

Because their nervous system is so...

disquieted so used to being distracted numb like they want to be scrolling the FOMO inducing content on social media they want to be numbing themselves with food they want to be doing anything but being rooted in the present moment and that's a sign that that nervous system dysregulation is an issue that you are avoiding what is within to heal it and you have to you know that cliche of you need to feel it to heal it is very true when it comes to stress and trauma

disquieted so used to being distracted numb like they want to be scrolling the FOMO inducing content on social media they want to be numbing themselves with food they want to be doing anything but being rooted in the present moment and that's a sign that that nervous system dysregulation is an issue that you are avoiding what is within to heal it and you have to you know that cliche of you need to feel it to heal it is very true when it comes to stress and trauma

disquieted so used to being distracted numb like they want to be scrolling the FOMO inducing content on social media they want to be numbing themselves with food they want to be doing anything but being rooted in the present moment and that's a sign that that nervous system dysregulation is an issue that you are avoiding what is within to heal it and you have to you know that cliche of you need to feel it to heal it is very true when it comes to stress and trauma