Dr. Will Cole

Yeah. For some people, that feelings part of gut feelings is... a significant player. And I talk to people and they'll be like, oh yeah, well, I got the food down. I got the environmental toxin thing down, but I never dealt with this feeling side. And for them, that's a big catalyst. And for some people, it's the opposite, right?

Yeah. For some people, that feelings part of gut feelings is... a significant player. And I talk to people and they'll be like, oh yeah, well, I got the food down. I got the environmental toxin thing down, but I never dealt with this feeling side. And for them, that's a big catalyst. And for some people, it's the opposite, right?

Yeah. For some people, that feelings part of gut feelings is... a significant player. And I talk to people and they'll be like, oh yeah, well, I got the food down. I got the environmental toxin thing down, but I never dealt with this feeling side. And for them, that's a big catalyst. And for some people, it's the opposite, right?

They've really dealt with the feelings part, the mental, emotional stuff. They've done therapy, they've done EMDR, they've done trauma work, they've done somatic practices, but they have an unhealthy gut. They're eating inflammatory foods. They have environmental toxins. So a both and not either or approach is how healing happens. However, it's manifesting in your life.

They've really dealt with the feelings part, the mental, emotional stuff. They've done therapy, they've done EMDR, they've done trauma work, they've done somatic practices, but they have an unhealthy gut. They're eating inflammatory foods. They have environmental toxins. So a both and not either or approach is how healing happens. However, it's manifesting in your life.

They've really dealt with the feelings part, the mental, emotional stuff. They've done therapy, they've done EMDR, they've done trauma work, they've done somatic practices, but they have an unhealthy gut. They're eating inflammatory foods. They have environmental toxins. So a both and not either or approach is how healing happens. However, it's manifesting in your life.

Believe me, as someone that talks to people all day long, this is a human issue, no matter who you are. Like you said, really wealthy, affluent people have these issues and very everyday normal people, nine to five people are having this issue because we all live in the same dang toxic soup.

Believe me, as someone that talks to people all day long, this is a human issue, no matter who you are. Like you said, really wealthy, affluent people have these issues and very everyday normal people, nine to five people are having this issue because we all live in the same dang toxic soup.

Believe me, as someone that talks to people all day long, this is a human issue, no matter who you are. Like you said, really wealthy, affluent people have these issues and very everyday normal people, nine to five people are having this issue because we all live in the same dang toxic soup.

Yeah, it does. A lot. Yeah, you're absolutely right. Gratitude is a powerful medicine. It's like it should be prescribed in every PCP's office. And that's not to... Well, you don't see pharma go crazy. What did you prescribe? 30 milligrams of gratitude.

Yeah, it does. A lot. Yeah, you're absolutely right. Gratitude is a powerful medicine. It's like it should be prescribed in every PCP's office. And that's not to... Well, you don't see pharma go crazy. What did you prescribe? 30 milligrams of gratitude.

Yeah, it does. A lot. Yeah, you're absolutely right. Gratitude is a powerful medicine. It's like it should be prescribed in every PCP's office. And that's not to... Well, you don't see pharma go crazy. What did you prescribe? 30 milligrams of gratitude.

But the reality, and that's not making light of what you've gone through, right? If somebody's like, just be grateful, just have positive thinking. That's not what this is about. This is about what really a present moment awareness of just being surrendered to the present moment and looking at the good things within it and then facing the dark parts and healing that through that.

But the reality, and that's not making light of what you've gone through, right? If somebody's like, just be grateful, just have positive thinking. That's not what this is about. This is about what really a present moment awareness of just being surrendered to the present moment and looking at the good things within it and then facing the dark parts and healing that through that.

But the reality, and that's not making light of what you've gone through, right? If somebody's like, just be grateful, just have positive thinking. That's not what this is about. This is about what really a present moment awareness of just being surrendered to the present moment and looking at the good things within it and then facing the dark parts and healing that through that.

And I think intimately connected to gratitude is self-compassion. Like I saw a study that measured, they had people doing math and public speaking, two things that stress people out, right? And they measured interleukin-6, IL-6, which is an inflammatory protein. And they found that people that practiced the most self-compassion had the lowest interleukin-6 levels.

And I think intimately connected to gratitude is self-compassion. Like I saw a study that measured, they had people doing math and public speaking, two things that stress people out, right? And they measured interleukin-6, IL-6, which is an inflammatory protein. And they found that people that practiced the most self-compassion had the lowest interleukin-6 levels.

And I think intimately connected to gratitude is self-compassion. Like I saw a study that measured, they had people doing math and public speaking, two things that stress people out, right? And they measured interleukin-6, IL-6, which is an inflammatory protein. And they found that people that practiced the most self-compassion had the lowest interleukin-6 levels.

Well, it's so much connected to gratitude. It's a gratitude practice.

Well, it's so much connected to gratitude. It's a gratitude practice.