Dr. Will Cole

Well, it's so much connected to gratitude. It's a gratitude practice.

Yeah, self-talk, exactly, exactly. Talk to yourself like you would a good friend. So many people are really harsh on themselves with this inner critic. And they're not really grateful. They're FOMO. There's a lot of comparing yourself to other people in your life. There's not a lot of gratitude. There's a lot of self-judgment.

Yeah, self-talk, exactly, exactly. Talk to yourself like you would a good friend. So many people are really harsh on themselves with this inner critic. And they're not really grateful. They're FOMO. There's a lot of comparing yourself to other people in your life. There's not a lot of gratitude. There's a lot of self-judgment.

Yeah, self-talk, exactly, exactly. Talk to yourself like you would a good friend. So many people are really harsh on themselves with this inner critic. And they're not really grateful. They're FOMO. There's a lot of comparing yourself to other people in your life. There's not a lot of gratitude. There's a lot of self-judgment.

And we have 30 trillion cells that are eavesdropping on our thoughts and emotions about ourselves. So true. And about other people.

And we have 30 trillion cells that are eavesdropping on our thoughts and emotions about ourselves. So true. And about other people.

And we have 30 trillion cells that are eavesdropping on our thoughts and emotions about ourselves. So true. And about other people.

Yeah.

Yeah.

Yeah.

And whether it's compassion to the world around us, which that's a whole other level. There's so much lack of compassion around us. to other people that think differently than us or vote differently than us or are differently than us. But that compassion begins with yourself. Normally people that are really judgmental to other people are really judgmental about themselves. Right, right.

And whether it's compassion to the world around us, which that's a whole other level. There's so much lack of compassion around us. to other people that think differently than us or vote differently than us or are differently than us. But that compassion begins with yourself. Normally people that are really judgmental to other people are really judgmental about themselves. Right, right.

And whether it's compassion to the world around us, which that's a whole other level. There's so much lack of compassion around us. to other people that think differently than us or vote differently than us or are differently than us. But that compassion begins with yourself. Normally people that are really judgmental to other people are really judgmental about themselves. Right, right.

They're not... content. They're not content. Yeah.

They're not... content. They're not content. Yeah.

They're not... content. They're not content. Yeah.

They're dysregulated. Right. And it's easy to lash out. Um, yeah. So, but these things are more nebulous because it's easy and more prescriptive for me to say, well, these foods do the X, Y, and Z or environmental toxins do this protocol. It is a lot more abstract. It's a lot more nonlinear to say, well, like don't have that trauma or don't have that that ungrateful heart, right?

They're dysregulated. Right. And it's easy to lash out. Um, yeah. So, but these things are more nebulous because it's easy and more prescriptive for me to say, well, these foods do the X, Y, and Z or environmental toxins do this protocol. It is a lot more abstract. It's a lot more nonlinear to say, well, like don't have that trauma or don't have that that ungrateful heart, right?

They're dysregulated. Right. And it's easy to lash out. Um, yeah. So, but these things are more nebulous because it's easy and more prescriptive for me to say, well, these foods do the X, Y, and Z or environmental toxins do this protocol. It is a lot more abstract. It's a lot more nonlinear to say, well, like don't have that trauma or don't have that that ungrateful heart, right?

It's like, you need to practice it. And they call it a practice for a reason. We all suck at it. We all do. That's why we need to do it. So whether you're in is breath work or meditation, whether you're in is prayer and really surrendering to God. The Bible says the