Dr. Will Cole

Right.

Right.

And I can't like look at a food and have a flare up if I look at a food that doesn't light me back. Right. So, yeah, it's that's the epigenetic genetic interplay.

And I can't like look at a food and have a flare up if I look at a food that doesn't light me back. Right. So, yeah, it's that's the epigenetic genetic interplay.

And I can't like look at a food and have a flare up if I look at a food that doesn't light me back. Right. So, yeah, it's that's the epigenetic genetic interplay.

Well, first I would say, come to Gary Brekka's house. Come on over. Yeah. Just come on. I'm sorry.

Well, first I would say, come to Gary Brekka's house. Come on over. Yeah. Just come on. I'm sorry.

Well, first I would say, come to Gary Brekka's house. Come on over. Yeah. Just come on. I'm sorry.

Yeah. So, I mean, look, yeah. I mean, what we do, if they have access to these biohacks and tech devices and therapies, yes, let's give it to them. But it starts with some basic stuff, right? It starts with let's clean up the gut. Let's lower inflammation levels in the body. Let's see how resilient you can be By just allowing your body to do what it was created for.

Yeah. So, I mean, look, yeah. I mean, what we do, if they have access to these biohacks and tech devices and therapies, yes, let's give it to them. But it starts with some basic stuff, right? It starts with let's clean up the gut. Let's lower inflammation levels in the body. Let's see how resilient you can be By just allowing your body to do what it was created for.

Yeah. So, I mean, look, yeah. I mean, what we do, if they have access to these biohacks and tech devices and therapies, yes, let's give it to them. But it starts with some basic stuff, right? It starts with let's clean up the gut. Let's lower inflammation levels in the body. Let's see how resilient you can be By just allowing your body to do what it was created for.

So it's like you, most people. Yeah. Like let's, if we need to jump to hyperbaric, we will do that when we need to. But most Americans are not there. Like let's just see how much of a needle moving capacity with the free and low cost and accessible stuff.

So it's like you, most people. Yeah. Like let's, if we need to jump to hyperbaric, we will do that when we need to. But most Americans are not there. Like let's just see how much of a needle moving capacity with the free and low cost and accessible stuff.

So it's like you, most people. Yeah. Like let's, if we need to jump to hyperbaric, we will do that when we need to. But most Americans are not there. Like let's just see how much of a needle moving capacity with the free and low cost and accessible stuff.

And then from there, then we have in such, we live in such a blessed time where we do have access to technology that our grandparents, great grandparents, all the generations before us never had access to. So, but yeah, so I would start with really, if we're saying 70, 75, some percent of the immune systems in the gut really focusing on gut health.

And then from there, then we have in such, we live in such a blessed time where we do have access to technology that our grandparents, great grandparents, all the generations before us never had access to. So, but yeah, so I would start with really, if we're saying 70, 75, some percent of the immune systems in the gut really focusing on gut health.

And then from there, then we have in such, we live in such a blessed time where we do have access to technology that our grandparents, great grandparents, all the generations before us never had access to. So, but yeah, so I would start with really, if we're saying 70, 75, some percent of the immune systems in the gut really focusing on gut health.

So we do a lot of souping and stewing, like things that are really gentle, calming to the gut instead of lots of raw foods. being on very like a proverbial siesta for the gut. This little break, this reprieve, this Sabbath where you can allow, when you're brothing and souping, like just think having hearty soups for meals.

So we do a lot of souping and stewing, like things that are really gentle, calming to the gut instead of lots of raw foods. being on very like a proverbial siesta for the gut. This little break, this reprieve, this Sabbath where you can allow, when you're brothing and souping, like just think having hearty soups for meals.

So we do a lot of souping and stewing, like things that are really gentle, calming to the gut instead of lots of raw foods. being on very like a proverbial siesta for the gut. This little break, this reprieve, this Sabbath where you can allow, when you're brothing and souping, like just think having hearty soups for meals.