Dr. Will Cole

And they could be bone broth based with lots of good meats in them and pureed vegetables or some soft cooked vegetables. And then when they have fruit, I even cook the fruit down or have people cook the fruit down as sort of a compote, like an inside of a pie because these people, their immune system is stressed.

And they could be bone broth based with lots of good meats in them and pureed vegetables or some soft cooked vegetables. And then when they have fruit, I even cook the fruit down or have people cook the fruit down as sort of a compote, like an inside of a pie because these people, their immune system is stressed.

And they could be bone broth based with lots of good meats in them and pureed vegetables or some soft cooked vegetables. And then when they have fruit, I even cook the fruit down or have people cook the fruit down as sort of a compote, like an inside of a pie because these people, their immune system is stressed.

It's digesting even healthy foods is stressing and already stressed out gut immune axis.

It's digesting even healthy foods is stressing and already stressed out gut immune axis.

It's digesting even healthy foods is stressing and already stressed out gut immune axis.

And not everybody has to start there, but I'm talking about you have to meet your gut where it's at. And a lot of people are there because we've really messed up microbiomes in our culture today.

And not everybody has to start there, but I'm talking about you have to meet your gut where it's at. And a lot of people are there because we've really messed up microbiomes in our culture today.

And not everybody has to start there, but I'm talking about you have to meet your gut where it's at. And a lot of people are there because we've really messed up microbiomes in our culture today.

But carnivore, carnivore adjacent gaps, there's a lot of different therapeutic food protocols that could be helpful from a clinical nutrition intervention standpoint to calm inflammation, to untangle these inflammatory cascades. As far as like supplementation is concerned, like glutathione or some glutathione precursor, like N-acetylcysteine, a great binder is going to be needed.

But carnivore, carnivore adjacent gaps, there's a lot of different therapeutic food protocols that could be helpful from a clinical nutrition intervention standpoint to calm inflammation, to untangle these inflammatory cascades. As far as like supplementation is concerned, like glutathione or some glutathione precursor, like N-acetylcysteine, a great binder is going to be needed.

But carnivore, carnivore adjacent gaps, there's a lot of different therapeutic food protocols that could be helpful from a clinical nutrition intervention standpoint to calm inflammation, to untangle these inflammatory cascades. As far as like supplementation is concerned, like glutathione or some glutathione precursor, like N-acetylcysteine, a great binder is going to be needed.

Like some charcoal. Activated charcoal. Exactly. ZLA, diatomaceous earth, modified citrus pectin. We're seeing some great success.

Like some charcoal. Activated charcoal. Exactly. ZLA, diatomaceous earth, modified citrus pectin. We're seeing some great success.

Like some charcoal. Activated charcoal. Exactly. ZLA, diatomaceous earth, modified citrus pectin. We're seeing some great success.

I don't want to say non-negotiable, but it's on my list of non-food, non-supplement protocol. It's one of the first things, if not the first thing that we recommend. So even if they don't have access to asana, like even asana blanket, like just getting the body sweat, get some exposure to infrared or traditional asana,

I don't want to say non-negotiable, but it's on my list of non-food, non-supplement protocol. It's one of the first things, if not the first thing that we recommend. So even if they don't have access to asana, like even asana blanket, like just getting the body sweat, get some exposure to infrared or traditional asana,

I don't want to say non-negotiable, but it's on my list of non-food, non-supplement protocol. It's one of the first things, if not the first thing that we recommend. So even if they don't have access to asana, like even asana blanket, like just getting the body sweat, get some exposure to infrared or traditional asana,

And obviously there's a lot of, you know, better, better, you know, good, better, best when it comes to all of these things, but doing something versus nothing is going to move the needle. Most people aren't sweating enough. So yeah, it's supporting sweating. Detoxing is, is, uh, supporting detoxification pathways through sweating is definitely, uh, I, one of the first things we do.

And obviously there's a lot of, you know, better, better, you know, good, better, best when it comes to all of these things, but doing something versus nothing is going to move the needle. Most people aren't sweating enough. So yeah, it's supporting sweating. Detoxing is, is, uh, supporting detoxification pathways through sweating is definitely, uh, I, one of the first things we do.