Dr. Will Cole

And obviously there's a lot of, you know, better, better, you know, good, better, best when it comes to all of these things, but doing something versus nothing is going to move the needle. Most people aren't sweating enough. So yeah, it's supporting sweating. Detoxing is, is, uh, supporting detoxification pathways through sweating is definitely, uh, I, one of the first things we do.

Yeah.

Yeah.

Yeah.

Ozone is another game changer. I totally agree with that. Yeah. We were talking about that. Yeah. Hawking, uh,

Ozone is another game changer. I totally agree with that. Yeah. We were talking about that. Yeah. Hawking, uh,

Ozone is another game changer. I totally agree with that. Yeah. We were talking about that. Yeah. Hawking, uh,

Well, it's a hormetic therapy, right? It's subject to the law of bioindividuality just like all these other things we're talking about, right? It's like for people that don't know, hormesis, it's the dose makes the poison basically, right? And I've heard, I don't know if it's true or not, but the legend is

Well, it's a hormetic therapy, right? It's subject to the law of bioindividuality just like all these other things we're talking about, right? It's like for people that don't know, hormesis, it's the dose makes the poison basically, right? And I've heard, I don't know if it's true or not, but the legend is

Well, it's a hormetic therapy, right? It's subject to the law of bioindividuality just like all these other things we're talking about, right? It's like for people that don't know, hormesis, it's the dose makes the poison basically, right? And I've heard, I don't know if it's true or not, but the legend is

It was the concept of hormesis was a king in the Middle Ages that thought he was going to be poisoned and thought his mom was going to poison him, which if you know anything about history, there was a lot of royal poisonings going on. Oh, really? Just move the older brother out of the way so I can sort of from the younger brother.

It was the concept of hormesis was a king in the Middle Ages that thought he was going to be poisoned and thought his mom was going to poison him, which if you know anything about history, there was a lot of royal poisonings going on. Oh, really? Just move the older brother out of the way so I can sort of from the younger brother.

It was the concept of hormesis was a king in the Middle Ages that thought he was going to be poisoned and thought his mom was going to poison him, which if you know anything about history, there was a lot of royal poisonings going on. Oh, really? Just move the older brother out of the way so I can sort of from the younger brother.

kingdom yeah exactly so this is the legend of hormesis is that the king took low doses of poison so if he was poisoned he would have built a tolerance to it that's what fasting is it's not poison but all hormetic effects in the body which cold plunge hormetic sauna hormetic fasting and fasting mimicking diets like the ketogenic diet hormetic so the dose makes the poison or the dose makes the body more resilient it's not a poison meaning that if you're always in a cold plunge

kingdom yeah exactly so this is the legend of hormesis is that the king took low doses of poison so if he was poisoned he would have built a tolerance to it that's what fasting is it's not poison but all hormetic effects in the body which cold plunge hormetic sauna hormetic fasting and fasting mimicking diets like the ketogenic diet hormetic so the dose makes the poison or the dose makes the body more resilient it's not a poison meaning that if you're always in a cold plunge

kingdom yeah exactly so this is the legend of hormesis is that the king took low doses of poison so if he was poisoned he would have built a tolerance to it that's what fasting is it's not poison but all hormetic effects in the body which cold plunge hormetic sauna hormetic fasting and fasting mimicking diets like the ketogenic diet hormetic so the dose makes the poison or the dose makes the body more resilient it's not a poison meaning that if you're always in a cold plunge

It frees to death. It's not good. But just to say that cold plunging isn't good is it's losing the context of it. Same with sauna. You're not always in a sauna. You would die if you're always in a sauna. So intermittent fasting is still subject to that. It's like, okay, who are we talking about? How long are we fasting? So it's the science and art of these therapies, right?

It frees to death. It's not good. But just to say that cold plunging isn't good is it's losing the context of it. Same with sauna. You're not always in a sauna. You would die if you're always in a sauna. So intermittent fasting is still subject to that. It's like, okay, who are we talking about? How long are we fasting? So it's the science and art of these therapies, right?

It frees to death. It's not good. But just to say that cold plunging isn't good is it's losing the context of it. Same with sauna. You're not always in a sauna. You would die if you're always in a sauna. So intermittent fasting is still subject to that. It's like, okay, who are we talking about? How long are we fasting? So it's the science and art of these therapies, right?

It's pushing the body to be more resilient. It's tapping into what Paracelsus, you know, one of the fathers of, he was the father of toxicology. He was known as the Martin Luther of medicine in the early 1500s in Switzerland. He called fasting the physician within, which I think is a beautiful way of putting it. It's like- It's like an inner doctor that we can, for free, tap into.