Dr. Will Cole

It's pushing the body to be more resilient. It's tapping into what Paracelsus, you know, one of the fathers of, he was the father of toxicology. He was known as the Martin Luther of medicine in the early 1500s in Switzerland. He called fasting the physician within, which I think is a beautiful way of putting it. It's like- It's like an inner doctor that we can, for free, tap into.

It's pushing the body to be more resilient. It's tapping into what Paracelsus, you know, one of the fathers of, he was the father of toxicology. He was known as the Martin Luther of medicine in the early 1500s in Switzerland. He called fasting the physician within, which I think is a beautiful way of putting it. It's like- It's like an inner doctor that we can, for free, tap into.

Some people need more of that inner physician. Some people need less. So too much hormetic effect, just like any of these other therapies that I talked about, could impact thyroid hormones negatively, could impact a lot of things with putting too much stress on the body. But then to throw the baby out with the bathwater, which is a horrible cliche, but it is...

Some people need more of that inner physician. Some people need less. So too much hormetic effect, just like any of these other therapies that I talked about, could impact thyroid hormones negatively, could impact a lot of things with putting too much stress on the body. But then to throw the baby out with the bathwater, which is a horrible cliche, but it is...

Some people need more of that inner physician. Some people need less. So too much hormetic effect, just like any of these other therapies that I talked about, could impact thyroid hormones negatively, could impact a lot of things with putting too much stress on the body. But then to throw the baby out with the bathwater, which is a horrible cliche, but it is...

striking that balance where it is a needle mover is where like my part of my job is like, it's like, okay, don't be all or nothing. Like what's like the way we can bring this tool within your toolbox. And for some people, maybe they shouldn't do it at all. Right.

striking that balance where it is a needle mover is where like my part of my job is like, it's like, okay, don't be all or nothing. Like what's like the way we can bring this tool within your toolbox. And for some people, maybe they shouldn't do it at all. Right.

striking that balance where it is a needle mover is where like my part of my job is like, it's like, okay, don't be all or nothing. Like what's like the way we can bring this tool within your toolbox. And for some people, maybe they shouldn't do it at all. Right.

But I think a lot of people should, we should find a way to use it because it is a way to tap into these healing pathways, like increasing sirtuins, these sort of

But I think a lot of people should, we should find a way to use it because it is a way to tap into these healing pathways, like increasing sirtuins, these sort of

But I think a lot of people should, we should find a way to use it because it is a way to tap into these healing pathways, like increasing sirtuins, these sort of

Yeah. Not go too late at night. Just allow your body faster than night.

Yeah. Not go too late at night. Just allow your body faster than night.

Yeah. Not go too late at night. Just allow your body faster than night.

Yeah.

Yeah.

Yeah.

It's, I think we overcomplicate things back to our sort of addiction and dopamine. We're always wanting to consume, consume, consume, consume. So we're going to come up with all the excuses in the book to say why we shouldn't consume for a day, you know?

It's, I think we overcomplicate things back to our sort of addiction and dopamine. We're always wanting to consume, consume, consume, consume. So we're going to come up with all the excuses in the book to say why we shouldn't consume for a day, you know?

It's, I think we overcomplicate things back to our sort of addiction and dopamine. We're always wanting to consume, consume, consume, consume. So we're going to come up with all the excuses in the book to say why we shouldn't consume for a day, you know?