Dr. Will Cole

speaker

884 appearances 4 recordings 2 series first heard Apr 2025 last heard 4d ago

Dr. Will Cole’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Sep 2026 with 1.

Appearances

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The Ultimate Human with Gary Brecka · 238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event · 22 Jan 2026 podcast

So you're right.

I love data, and a lot of my job is looking at labs and getting those labs improved.

But more hyper-focused on these things, I think the context and the intention around all of this stuff matters.

Now, look, there's a lot of bio-individuality to how we even receive information.

For some people, the biohacker, that sort of type A, they have a big vessel to receive a lot of information and it doesn't stress them out.

it invigorates them, they come alive with that information.

Some people, you get that information, even just basic labs, it really does keep them up at night.

There's a lot of rumination, there's a lot of shame and obsession, and it can become, there's a term for this, orthorexia, it's disordered eating around healthy foods, but there's a larger, I think, orthorexic spectrum that happens within the wellness world, where it's just data, it's like obsession about data, and they're consuming data and information.

And stressing about healthy things isn't good for our health.

So if you've learned nothing else today, it's that.

And it's just having discernment and knowing when it's OK to put your phone away, it's OK to not consume more stuff, and just keeping it simple.

So part of my job, I guess, is finding out their why, and then how do they receive information, and then making this fun.

We've lost the plot if it's a source of dread and obsession.

So that's not an easy answer to that question, but it's just, I guess on an individual level, checking yourself and seeing is this healthy stuff creating an unhealthy obsession?

And I think at that point, less is more in the profound ways, because I see people do all the things in the health that we do,

but they're completely, they're filled with a lot of obsession and negativity and it's impacting their labs.

So we have to realize that what we eat matters, what the supplements and peptides we do matters, but what are we feeding our head and our heart on a daily basis?

That's more nebulous, that's more abstract, but it's something that we need to find out for ourselves what that looks like and having discernment.

It's a concept.

I made up a word called shameflammation.

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