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Dr. Wolfgang Marx

πŸ‘€ Speaker
186 total appearances

Appearances Over Time

Podcast Appearances

When Science Finds a Way
Does the food we eat improve our mental health?

If you're, yeah.

When Science Finds a Way
Does the food we eat improve our mental health?

And I think that's really where, you know, that dietary education also comes into it,

When Science Finds a Way
Does the food we eat improve our mental health?

there are various flavors of ketogenic diet.

When Science Finds a Way
Does the food we eat improve our mental health?

There is vegan, there is vegetarian, there are whole food versions of ketogenic diets that can mitigate some of these risks.

When Science Finds a Way
Does the food we eat improve our mental health?

But if you go on it and it's primarily meat and high saturated fat and all the rest of it, then I think there's a risk that you might be increasing your cholesterol levels, which has long-term cardiovascular risks associated with that.

When Science Finds a Way
Does the food we eat improve our mental health?

The other area is around fiber and constipation.

When Science Finds a Way
Does the food we eat improve our mental health?

So again, if you move on to a ketogenic diet where you're cutting out grains, which are a decent source of insoluble fiber, you're cutting out fruits, which again, great source of fiber, there's a risk of constipation.

When Science Finds a Way
Does the food we eat improve our mental health?

Again, that can be managed with proper dietary education and planning, but it is something to be aware of.

When Science Finds a Way
Does the food we eat improve our mental health?

And then I think the other area that I think needs to be managed and again leads to that importance of that medical supervision is that with any restrictive diet, not just ketogenic diet, but any type of significant dietary change, there is that

When Science Finds a Way
Does the food we eat improve our mental health?

risk of disordered eating behavior either being revealed or exacerbated.

When Science Finds a Way
Does the food we eat improve our mental health?

And so I think we don't want a therapeutic diet causing distress.

When Science Finds a Way
Does the food we eat improve our mental health?

And so that sort of needs to be managed as well because I think it's very easy to get into that sort of mindset of carbs equal bad and all the rest of it.

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When Science Finds a Way
Does the food we eat improve our mental health?

So I think that disordered eating is something that really needs to be managed closely.

When Science Finds a Way
Does the food we eat improve our mental health?

And particularly, I say that in light of our recent clinical trials where we have actually been formally screening for disordered eating in our dietary interventions.

When Science Finds a Way
Does the food we eat improve our mental health?

And we see really substantial levels of possible indicators for eating disorders and disordered eating.

When Science Finds a Way
Does the food we eat improve our mental health?

So it's not something that is a niche problem.

When Science Finds a Way
Does the food we eat improve our mental health?

It's something that can be quite widespread.

When Science Finds a Way
Does the food we eat improve our mental health?

And so, yeah, again, it just needs to be managed.

When Science Finds a Way
Does the food we eat improve our mental health?

Yeah, so I guess as we've sort of said along the podcast, that is where the importance of individualization sort of comes in.

When Science Finds a Way
Does the food we eat improve our mental health?

And I think Cherie and I have obviously been sharing notes or something because I feel like a lot of what she said rings true to a lot of the work that we're doing.