Dr. Zach Mercurio

You matter more than you think. And I would say, focus on the small things today. There's someone who needed you today. One of the lines that other people do for them when they feel that they matter is say these five words if it wasn't for you. Look at your own life though and say, if it wasn't for me. There's someone that relies on you. There's someone you had to take to practice or to school.

You matter more than you think. And I would say, focus on the small things today. There's someone who needed you today. One of the lines that other people do for them when they feel that they matter is say these five words if it wasn't for you. Look at your own life though and say, if it wasn't for me. There's someone that relies on you. There's someone you had to take to practice or to school.

You matter more than you think. And I would say, focus on the small things today. There's someone who needed you today. One of the lines that other people do for them when they feel that they matter is say these five words if it wasn't for you. Look at your own life though and say, if it wasn't for me. There's someone that relies on you. There's someone you had to take to practice or to school.

There's someone who needs you at work who wouldn't be able to do their work with you. And think about that, right? Think about these two questions at the end of today. Who did you help today? Who helped you today? Often what we think about is what we look for. What we look for is what we see. I'd also say start small.

There's someone who needs you at work who wouldn't be able to do their work with you. And think about that, right? Think about these two questions at the end of today. Who did you help today? Who helped you today? Often what we think about is what we look for. What we look for is what we see. I'd also say start small.

There's someone who needs you at work who wouldn't be able to do their work with you. And think about that, right? Think about these two questions at the end of today. Who did you help today? Who helped you today? Often what we think about is what we look for. What we look for is what we see. I'd also say start small.

If you just say hi to a grocery store clerk, learn their name, learn something about their life, what research finds is that you will typically then see the reaction that they had, and you will start to see that, whoa, my presence, my inputs into this system around me that I call life, make a difference for someone else. And start doing those actions. I always say mattering begets mattering.

If you just say hi to a grocery store clerk, learn their name, learn something about their life, what research finds is that you will typically then see the reaction that they had, and you will start to see that, whoa, my presence, my inputs into this system around me that I call life, make a difference for someone else. And start doing those actions. I always say mattering begets mattering.

If you just say hi to a grocery store clerk, learn their name, learn something about their life, what research finds is that you will typically then see the reaction that they had, and you will start to see that, whoa, my presence, my inputs into this system around me that I call life, make a difference for someone else. And start doing those actions. I always say mattering begets mattering.

The more we show other people that they matter, the more we see how we matter, the more we believe how we matter. And then the third thing I would say is think about those people in your life who help you feel that you matter and invest in those relationships. Invest in those relationships. Hold those people close to you.

The more we show other people that they matter, the more we see how we matter, the more we believe how we matter. And then the third thing I would say is think about those people in your life who help you feel that you matter and invest in those relationships. Invest in those relationships. Hold those people close to you.

The more we show other people that they matter, the more we see how we matter, the more we believe how we matter. And then the third thing I would say is think about those people in your life who help you feel that you matter and invest in those relationships. Invest in those relationships. Hold those people close to you.

Make sure those are the people that you're talking with when you have these feelings. Because I think Gordon Flett says that mattering is modifiable.

Make sure those are the people that you're talking with when you have these feelings. Because I think Gordon Flett says that mattering is modifiable.

Make sure those are the people that you're talking with when you have these feelings. Because I think Gordon Flett says that mattering is modifiable.

While we experience it from other people, we can also do some things that help to give us the evidence of our significance around us through relationships, through doing this for other people, through seeing how just our absence and our presence means something to just one other person. And I will tell you this, no matter who you are, it does.

While we experience it from other people, we can also do some things that help to give us the evidence of our significance around us through relationships, through doing this for other people, through seeing how just our absence and our presence means something to just one other person. And I will tell you this, no matter who you are, it does.

While we experience it from other people, we can also do some things that help to give us the evidence of our significance around us through relationships, through doing this for other people, through seeing how just our absence and our presence means something to just one other person. And I will tell you this, no matter who you are, it does.

And I just want to point out that you can do this when you stop this podcast, you can do it in your next interaction. You can start to address some of the biggest crises of our time in your next interaction.

And I just want to point out that you can do this when you stop this podcast, you can do it in your next interaction. You can start to address some of the biggest crises of our time in your next interaction.