Drew Burney

We're looking for the montage.

Right.

Right?

I think what happens in this stage is people will...

if you tell them, you know, just focus on one of these, let's say going to bed earlier or doing a workout every day and it doesn't matter what it is, just go do the workout.

What happens is it starts looking like you're kind of just running in circles.

It doesn't feel, you know, it doesn't have that energy behind it.

Like you're saying.

It's boring.

It's boring.

And it feels like you're running in circles, but if you like step back a little bit, actually what you're doing is you're kind of like climbing the spiral staircase, but you're looking at it from the top a little bit, you know?

And it looks like you're just kind of running in a circle.

So it's slower and it's not as sexy, but if you step back, you're like, oh wait, I've...

I've gotten 30 minutes more sleep for the last month.

Like that right there is a huge, huge win.

And you probably, maybe you haven't even noticed, but you have better energy.

You have better emotional regulation.

You are, your diet's better because you're not as tired and you're reaching for food for emotional regulation.

every day consistently.

And then when you do have something like big that comes up, you do handle it a lot better.