Drew Burney
👤 SpeakerAppearances Over Time
Podcast Appearances
I've noticed this in my life, I guess, you know, once I did start working out more and just get healthier.
Now, anytime I do have an actual like physical challenge of something, I need to stay up for, I don't get as much sleep because I need to take care of something in my life that's going on.
I can handle that a lot better.
Again, that's almost not noticeable though.
You just get better at the bigger thing because you practice a smaller version of it over and over and over and over again.
And it's boring as fuck.
It's just so boring.
And so nobody wants to do it.
It's not sexy.
Now there's actually two other mistakes people make around this as well.
This kind of like trying to make a big change, right?
One of them, the fresh start effect.
Everybody's going to be very familiar with this, right?
The New Year's resolutions, the birthday resolutions, the Monday morning resolutions, right?
Maybe the 8 a.m.
resolution every day.
Today's going to be different.