Drew Burney
👤 Speaker
2458
total appearances
Appearances Over Time
Podcast Appearances
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
But the thing is, is that bounce back.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
I know I would just have terrible anxiety.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
The next day just feel awful.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
It's easy to see how this just becomes a crutch, right?
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
You're socially anxious.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
You have this negative stimulus going on.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
You reach for a drink.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
You're not as –
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
socially anxious, so you're good to go.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
That cycle just repeats itself.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
But then you're leaning on that all the time rather than, like you're saying, developing these coping skills, like actual mature coping skills for this.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
This is definitely the only one though that gets negative ranking in our book here.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
Oh, like as an intervention you're saying?
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
I don't know, middle of the pack somewhere probably.
SOLVED with Mark Manson
How to Overcome Anxiety, Solved
And your ability to regulate emotions too.