Dylan Gemelli

Is it diet related?

Is it multiple things?

Because for me, I always go to creatine as something everybody should be taking.

Not that that's the total answer, but it's a...

You know, there's a cumulative approach and that's one of the key supplements that I personally do.

So just wondering about your methods and thoughts.

Yeah, one of the things that people tend to do is like get very regimented and they don't do anything to shock their body and they kind of fall into this doing the same thing forever.

And then they actually go backwards.

They revert away from what they're doing.

So I think when you're structuring something, it's so important to keep mixing things up, putting in like eccentric movements and different things to shock the body a little bit, changing rep ranges, changing, you know, whether we're going high rep

low weight or lower volume, higher weights and things like that.

Do you kind of do something like that similarly?

My wife comes to me every six to eight weeks and tells me it's time.

Yeah.

So I got to go out of it and restructure for so my own coaching in my own house.

But it's good, you know, because you pass that understanding on and you you you do become a little bored, too.

And you know what happens when you do that?

Your workouts aren't as good either.

You're not pushing yourself.

You're kind of just.