Dylan Gemelli

I don't know, it's real easy in life when you get regimented to just kind of, I hate to say go through the motions, but that's kind of what you do, you know, and you just don't get the same kind of push or the same kind of effort or efficacy out of it.

And I think it's important to continuously mix things up and keep it fun, keep it exciting and challenge yourself a little bit.

Couldn't agree more.

So what about supplement wise?

Do you have things that you put?

Because, you know, at 50, you do like anything else.

You got to be more cautious about what you're taking.

You got to be more aware of a lot of different things.

I'm always very I've always been conservative with anybody that I personally work with in terms of what I'm doing and testing on them.

But what about you?

Are there certain ones that.

Let's say that you have that are more like staples and then things that you're willing to push the envelope along with if people are more advanced or ready or what's your thought process there?

Yeah.

And creatine's got, well, it's shown to have cognitive benefits too, which as you age is vital as we know.

So it's, it's multitudes of things.

I mean, it is literally the most proven supplement, you know, that you could really take.

So I've, I've had great success, but confidence hasn't.

in that as well.

So I'm glad that you have that as well.

So when you're looking at diet, because we've said now multiple times the importance of protein.