Dylan Gemelli

And look, I say this question lightly because everybody's different.

Everybody needs something a little different.

But let's just look at a broad spectrum when you're structuring diet for people as they age.

How are you prioritizing nutrients, carbs, fats, proteins?

Generally.

Yeah.

So, man, I love it.

OK, so let's talk some hormones a little bit here.

Look, as we age, those get a little bit more difficult to keep in line.

And as you know, as I do as well as a man, we have a certain decline after the age of 30.

Testosterone and growth hormone being the two top ones that are going to probably affect us the most.

What aside from those two?

What else do you find seem to be things that you consistently run into that are on the decline or things that maybe men aren't aware of that they need to be aware of at that age?

Yeah.

And women especially have gotten just...

Well, beyond what you said, too, there's this strong misconception that women have misunderstanding the importance of testosterone in their lives and then balancing progesterone, testosterone and estrogen.

And likewise, with a lot of men, aside from bodybuilders, they're not children.

too well in tune with the balance of testosterone to estrogen.

And there's a lot going on there.

But what I like that you said that I have been the biggest advocate for is just because you have low testosterone doesn't mean you necessarily need to jump on TRT.