Dylan Gemelli

Listen.

Because whether you're faithful or not to God or have spirituality, he's trying to tell you.

And when I don't listen, that's when everything goes wrong.

But when I do, I always find, even if it doesn't make sense at the time, that it does later.

It's kind of like when you're betting on a football game and you're looking at one of those lines and you're going, man, this doesn't make any sort of sense.

That's the first clue.

Stay away.

If it doesn't make sense, there's something there.

Stay away.

All right, my friends, that wraps up another one.

Stay tuned for plenty more to come.

Dylan Gemelli, signing off.

Every movement your body makes depends on energy at the cellular level.

Many people think resilience, strength, and performance come from discipline or training alone, but that is simply not the case.

They rest on a deeper biological foundation, your cellular energy system.

At the center of that system are your mitochondria, the powerhouse of your cells.

Every step you take, every weight you lift, and every muscle contraction depends on mitochondrial energy.

Muscle cells are especially energy demanding and contain thousands of mitochondria.

Without energy, muscle simply cannot perform.

And that's why I recommend Timelines MitoPure, a supplement containing urolithin A, which supports the cellular process mitophagy.