Dylan Gemelli

And I've had the pleasure of talking with him quite a bit.

And I'm so excited to introduce you to him.

He's got a new book coming out we're going to talk about as well.

Well, my man, thank you again for getting here with me.

I know yesterday wasn't ideal, but we made it work.

And I'm just I'm thrilled to be able to talk to you.

And I'm also thrilled to be able to share you with the world.

Thank you so much.

Yeah, I'm really looking forward to diving in.

So one of the things, because I hit it off with you immediately when we talked and I didn't really know you at all when I got introduced to you and you speak my language in such a variety of ways with health and fitness and wellness.

So, you know, since you're in the UK is probably one of the reasons that I haven't followed you more closely.

But now that I have, your work is amazing.

I want to get into your focus.

group of people that you work with?

Because you kind of have a structured way that you go about it.

So I'd like to talk about your group and then why you've selected this group of people to work with.

What do you say to people that will go around with the mindset of, well, I'm getting older, so it's inevitable?

And how inevitable is the declines that people like to talk about and how preventable is it truly?

Do you think that some of that too is diet related in terms of some of the aches and pains, the added inflammation?

You know, one of the things, because I've been a major athlete and person involved in athletics a great deal of my life.