Dylan Gemelli

And one of the things that I've always said and gone back to is you train smarter, not harder.

You learn more and gain more wisdom, which actually allows you to be better as you age because you're more reckless when you're younger.

And in the reality of things, your biggest and best gains start to come in your 30s, 40s and even 50s and sometimes even 60s.

if you know what you're doing, if you love your body, if you feed it what it needs, if you train it the right way, I think that people become so enthralled and overtraining, misunderstanding diet, eating whatever they want, not sleeping well, not doing blood panels, then they start to degrade over time.

And I think that the key is really doing everything wiser and understanding the importance of rest as opposed to beating yourself up and letting yourself recover and

Looking more playing the long game as opposed to this like short track mind.

Yeah, I agree 100%.

Like I said, I've seen it so much.

I have been a victim of overtraining and not realizing the value of rest.

My best results have come when I'm always going to train hard, but it's like get in, do it, and then learn how to recover both physically and mentally.

Because if you don't have that off switch mentally, your hormones are out of alignment.

You're going to have more problems and you're never going to really get far.

fully healthy or hormonally balanced or anything else.

So structurally, when you're looking at it, and I'm sure you have to deal with this, and that's why I'm wondering, do you often have to talk to people about some of their stresses, like their everyday stresses and things like that?

Or do you kind of just focus on the physio side of things?

Or do you find that it's necessary to at least talk to some people, learn about them and help them to de-stress as well?

So for you, because since you're in a pretty strict age bracket, then...

I want to talk first about the physical side and then maybe the hormonal side.

What are some of the most common problems that you see more prevalent?

I'm sure you see it all.