Dylan Gemelli

And you got to understand something.

If you're making those kind of comparisons or bringing up those kind of subjects, there was a lot different way of life 50, 60 years ago, even 30 years ago.

And what was in our foods?

Stresses.

and toxins and things that we're exposed to.

And there's always anomalies and outliers built into that as well.

And things have changed and they have changed drastically.

That's like me saying, well, gas used to be 99 cents when I was in high school.

Well, we're not in high school anymore.

So you have to look at things from how they are now.

We can use experiences and things in the past, but you have to realize that things consistently change and a lot of times not for the good.

There's a lot of things I wish I could bring back from when I was a kid or back in time.

And there's a lot of improvements that we've had.

But sometimes trying to fix something that's not broke is a big problem.

And I want to stress to everybody that this takes effort.

It takes discipline and it takes consistency.

And there's going to be days where you don't have it.

And there's going to be days where you slip and fall and you probably do something you wish you wouldn't have.

It doesn't mean that it's the end of the world and it doesn't mean you're a horrible person and it doesn't mean you ruined everything.

Just remember, these things can be fixed.