Dylan Gemelli

You just don't want to turn them into bad habits.

You need to practice patience.

You need to take the time to read and understand and not be in a rush to accomplish everything that cannot be accomplished in one to two nights or a week.

I mean, building health requires a lifelong effort.

I've had times of terrible blood panels and then I get them in line and then you go back four or five months later and they're not in line anymore.

It's a constant struggle and a constant effort and a constant reminder that you'll never be perfect and it's always going to take work.

And that's okay.

That's what makes life great is accomplishment and working at things.

It is.

Nothing feels better than actually sitting down and making something truly good happen and accomplishing it.

But we forget that.

And so many people never get that feeling because they are always going the shortcut route and never feel that sense of accomplishment.

And that's part of the reason for anger, emptiness, lack of gratitude and higher levels of disease and inflammation.

There's so many things that cause disease and inflammation, but I have found over the years of not just studying diet, nutrition, wellness, anti-aging, longevity, even like cardiology.

When I started to study neuroscience and cognitive function and behavior, and then I started to really study people more intricately, what makes them tick, what makes them go, what makes them happy, what makes them sad, how their work ethics are, their efforts, what they really live for, what's their drive.

And there's a lot of people where I...

They can't tell you what that really is.

They don't know.

Or it's something that they just try to create or come up with that's really not true.

And then they never find their true meaning of life.