Dylan Gemelli

Trust me, especially as a kid, when I wanted something, I want it right now.

And I've had to kind of

really work on that's one of those things that it's a big problem for most people not everybody some people just aren't wired that way but most people we have this right now mentality so trust me from somebody that's gone through this most of their life that it's taken me so long to to teach myself and put in the practice and effort to not be that way to practice patience

When you want everything right now and aren't willing to put in the work, that's where it falls into attempting to take a shortcut and that's where you create yourself a bigger problem.

You cannot outwork a bad diet.

If you think that working out every day gives you the license to eat like crap and do all of these things, you might not gain weight.

But what you're doing to yourself internally is a threshing.

I would bet 99.9% of people are just eating like crap all the time and you think they're getting away with it.

They're not.

You're absolutely not.

You know, some people say, well, my grandpa did this forever and lived forever.

And you got to understand something.

If you're making those kind of comparisons or bringing up those kind of subjects, there was a lot different way of life 50, 60 years ago, even 30 years ago.

And what was in our foods?

Stresses.

and toxins and things that we're exposed to.

And there's always anomalies and outliers built into that as well.

And things have changed and they have changed drastically.

That's like me saying, well, gas used to be 99 cents when I was in high school.

Well, we're not in high school anymore.