Dylan Gemelli

So you have to look at things from how they are now.

We can use experiences and things in the past, but you have to realize that things consistently change and a lot of times not for the good.

There's a lot of things I wish I could bring back from when I was a kid or back in time.

And there's a lot of improvements that we've had.

But sometimes trying to fix something that's not broke is a big problem.

And I want to stress to everybody that this takes effort.

It takes discipline and it takes consistency.

And there's going to be days where you don't have it.

And there's going to be days where you slip and fall and you probably do something you wish you wouldn't have.

It doesn't mean that it's the end of the world and it doesn't mean you're a horrible person and it doesn't mean you ruined everything.

Just remember, these things can be fixed.

You just don't want to turn them into bad habits.

You need to practice patience.

You need to take the time to read and understand and not be in a rush to accomplish everything that cannot be accomplished in one to two nights or a week.

I mean, building health requires a lifelong effort.

I've had times of terrible blood panels and then I get them in line and then you go back four or five months later and they're not in line anymore.

It's a constant struggle and a constant effort and a constant reminder that you'll never be perfect and it's always going to take work.

And that's okay.

That's what makes life great is accomplishment and working at things.

It is.