Dylan Gemelli

Nothing feels better than actually sitting down and making something truly good happen and accomplishing it.

But we forget that.

And so many people never get that feeling because they are always going the shortcut route and never feel that sense of accomplishment.

And that's part of the reason for anger, emptiness, lack of gratitude and higher levels of disease and inflammation.

There's so many things that cause disease and inflammation, but I have found over the years of not just studying diet, nutrition, wellness, anti-aging, longevity, even like cardiology.

When I started to study neuroscience and cognitive function and behavior, and then I started to really study people more intricately, what makes them tick, what makes them go, what makes them happy, what makes them sad, how their work ethics are, their efforts, what they really live for, what's their drive.

And there's a lot of people where I...

They can't tell you what that really is.

They don't know.

Or it's something that they just try to create or come up with that's really not true.

And then they never find their true meaning of life.

And it's because there's a lack of work ethic and a lack of discipline and consistency.

And some of that's fear.

I've been there.

I've been scared to do things and try things.

Trust somebody that's had an eating disorder most of their life, how scary trying to make a change is.

How terrifying it is living in a dark hole of fear.

And it's crazy because I've been able to always run that extra mile, always be the one that was the last one to leave the gym or the one that's always willing to go in that extra day or when I'm not feeling well.

I've always been that person that never misses a day.

But then there's always something that we have.