Dylan Gemelli

And I've caught a greater understanding and value as I've gotten older, especially that doing the five and six hour thing does it.

It's not something to brag about.

It's it's it's degrading your life.

Would you talk about the importance of that in general, the sleep, and also how do we develop and fix circadian rhythm when it's kind of off and we're having trouble sleeping?

What are some of your tips?

Right.

Well said.

So one more question for you.

I'm curious.

This is more of a personal question, but a recommendation.

So I'm curious if you have a protocol or certain supplements that you think are more, I don't want to even say imperative, but helpful when you are going through these different stages of menopause that you really want

stand behind or that you personally use.

I've always talked about creatine as one of those being very, very important.

And you and I got into that last time quite a bit about, you know, the right forms of creatine and the basic importance of it.

But I'm very curious as to your thoughts on certain recommendations.

And I want to preface that by saying creatine

You made it very clear already.

Don't rely on these before.

So people listening, she's not saying these are magic.

These are extra added beneficial things after you've done everything else that she talks about in her book.