Dylan Gemelli
๐ค SpeakerAppearances Over Time
Podcast Appearances
But I think the difference is when you when you learn it and you figure that out, you never take a shortcut again.
No, right.
That's like when I tell people, don't buy the cheap shit because you're going to spend more money later on.
It's so true.
Yeah.
That's why I never keep on anything because I'm saving money.
Oh yeah.
I know.
You know, I got another question for you.
Cause I can't believe.
I know, it just flies.
What is like your go-to supplement or supplements?
Like I told you, like mine, creatine is like the most proven supplement that works for people, whether they're teenagers or 80.
Ever.
Well, now I didn't know for the last, you know, 25 years.
Nobody did because every company out there made it seem like that so they could sell the ones that actually don't work.
Right.
Exactly.
Do you do, so I, I like animal, like beef protein more, but I do take whey too.
Like I have more beef protein isolate, but do, do whey, do you have a preference?