Dylan Scott
speaker
597 appearances
9 recordings
2 series
first heard Dec 2024
last heard 4 Sep
Dylan Scott’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 4 in all, peaking in Sep 2026 with 1.
Appearances
And part of the reason that you get stronger is because then inflammation takes hold, it repairs those muscles and it repairs them back stronger than they were before.
I mean, that's the essence of strength training.
So that is exactly that that kind of inflammation at the invisible level, that's desirable.
That's just a part of your body functioning.
As it's supposed to.
The third kind of inflammation and this other kind of invisible inflammation is what we're concerned about.
And I've come to think of it as this like chronic low-grade inflammation that is above those routine maintenance levels.
That is not like sort of your body's normal homeostatic state of being.
And that kind of inflammation, which can
persist over a long period of time is the kind of inflammation that scientists and physicians are worried about that we're beginning to realize can be associated with a wide range of health problems.
Sure.
So I do think that your idea of sort of our bodies being agitated is really appropriate because there is increasingly evidence that it is modernity itself, our industrialized lifestyles that are at least contributing to this rise in chronic low-grade inflammation that leads to chronic health problems over time.
It was easily the most interesting.
Interesting thing that I learned in reporting out this story.
I mean, if you think about human beings and our immune system, like those are things that develop over these really long timelines, tens of thousands, hundreds of thousands of years.
And when you think back to, you know, hundreds of thousands of years ago when modern humans were were developing and their immune systems were evolving, we didn't live very long.
And so, like any kind of problem of like, you know, while your inflammation is starting to slowly increase over time, like had a pretty finite endpoint if you're not living past 40.
It's not really gonna become that much of a concern.
And at the same time, we were living in a world where there are all kinds of pathogens out there.
There are viruses and bacterias, as well as like, you know, physical risks that our body is confronting all of
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