Ed Mylett

And I've been getting a lot of questions.

Team's been telling me about habits.

And do I have any unique daily habits that I wanted to share with you?

And so I'm going to do that today.

Today,

I'm going to give you 20 very unique habits that I do on a daily basis.

And some of them I just really started doing that have kind of moved the needle or made a difference in my life.

Some of them are very simple and some of them are changes from other things I've taught before.

You know, as you learn new information, you change hopefully in life.

One of the things I admire about great leaders is when they say, well, I've got more information or new information.

I've changed my mind.

And so there's a couple of things today I'm going to share with you that I've never really shared before that are a little bit different as well.

And some of them are pretty basic things.

But the reason I think habits matter so much is that our brain is trying to all the time create habits so that it can conserve energy.

It doesn't want to spend energy.

So it's always building habits.

And habits matter because if we can conserve energy or put ourselves into a routine rather...

we end up having more predictable behavior, more predictable results.

And habits are something that when we're under pressure, we respond with habits reflexively.

So the better your habits, the better your routines, typically the better your life.