Ed Mylett

And so I'm going to take you through some very basic things I do

That you would think don't make a difference, but they do because they save me time about thinking and I can take my focus and generate it to the things that matter.

I don't want to deplete my energy or my focus to having to make decisions about stuff that I could have just predetermined with a habit or a routine.

And so these are some very simple things.

Some of them aren't so simple.

that I do on a daily basis, maybe get 20 of them, okay?

Some of them you probably already do, and some of them you probably definitely don't do.

Do you need to do all of them?

No, but I'm sharing with you what I do that works for me, okay?

So here we go, 20 habits that can improve or change your life.

Number one, I make a to-do list the night before for the next day.

And no more than six things on it.

I'm a big to-do list person.

So in the evening before I go to bed, when I'm winding down, I make, I look at my day that's coming up the next day and I make a to-do list.

I love checking things off lists.

I love being focused.

I love not having to think.

I don't want to forget things.

And so the night before I make a to-do list for the following day, I put no more than six things on it.

Now, by the way, most of my days, I get a whole lot more than six things done, but these are six non-negotiable things.