Ed Mylett

I believe walking is one of the greatest things you can do for yourself.

There was a social media clip cut out of a podcast I did that people were saying that I said walking isn't exercise.

And that's not what we were talking about.

We were talking about walking.

We're talking about muscle building exercises.

And obviously walking doesn't build a lot of muscle.

But daily walks have changed my life.

It's a gift for me.

I take a daily walk.

It gets my body moving, gets my thoughts happening, gets me outside, which I'm going to talk about next.

I find some of my best connections to God and other people are when I take a walk.

And one of the great gifts you could give yourself is to take a daily walk.

If for the rest of your life you took a daily walk,

every day of your life you'd be a richer happier more fulfilled more grateful whole peaceful person and by the way you'll generate a bunch of great business and life ideas on those walks as well what a great daily habit so so far to do this the night before send a message to three friends i do it on video take a daily walk number four

Sky before screen.

I learned this from Dr. Amy Shaw on my show.

But what I mean by that is right when I wake up in the morning, one of the first things I try to get done very quickly is I try to get outside.

And by the way, I live in cold weather places like Maine, so I know what it's like to be cold outside.

I also live in Florida.

I know what it's like to have a beautiful morning as well.