Ed Mylett

Just I put that out into the world.

I start my day with contribution.

I start my day with love.

I start my day with gratitude for these people, thanking them for being in my life.

Some of them are very good friends that I've known a long time.

Sometimes it's someone I met the previous day, but I had a very powerful meeting with.

Hey, I just want to tell you how much I enjoyed our meeting yesterday.

I'm looking forward to building our friendship or building our business relationship.

What I loved about our conversation was this.

What I loved about you was X, Y, or Z.

Sometimes it's my best friends and I'll say, just a reminder, let me tell you about you.

You're the kindest, most brilliant, most generous, most funny, most beautiful, most whatever, blah, blah, blah, blah, blah.

And I make three of those every day.

It usually takes me 10 minutes to make three one or two minute long videos for my friends.

It's something that I do daily to put out into the world.

I know my friends look forward to it.

Starts my day with a gift, with contribution, with the highest frequency, with love.

and so i do that every day i recommend you do some version of this every day just take you a minute it'll change people's lives and what you put out into the world comes back to you right you can't give to somebody that which you're not experiencing yourself and you can't receive it so when you put love and gratitude out and just touch people's lives the likelihood of that coming back to you the law of reciprocity in your day is much higher and it just puts you in the right state

Number three thing I do randomly every day.

I take a daily walk.