Ed Mylett

Number five, I've just become a habit of taking in daily protein and doing resistance training.

I think there's one thing to walk and to do cardio

But so many people who have been on my show and all the data that I've learned is that, you know, there is a major reason in the world to build lean body mass, muscle mass.

And the way that you do that is protein and resistance training.

And so if you don't have a high enough protein intake in your life, you're probably not going to build

enough muscle in your life and that's going to hurt you it's going to help you you're going to if you build more muscle mass on your body you're not going to gain as much fat you're going to be stronger you're going to build some more skeletal muscle your bone density improves all kinds of things improve and the other way that you get that is resistance training is lifting stuff

so no matter what that looks like if you use body weight resistance or kettlebells or like i do free weights in the gym i've been very limited the last year because of a back issue of lifting almost any weights but i've been using body weight resistance i've been doing push-ups which is still resistance training and so anything you can do to have protein and resistance in your life is going to be a really big deal and you need to do it and so if you don't have that daily habit add that to your daily habit

Six, major hydration early in the day.

So one thing I've changed that just works for me, I'm just sharing with you what works for me, is I hydrate a great deal today.

I drink a gallon of water every day, but I try to get a liter done before I even leave the bedroom.

Okay.

And so hydration, hydration has been great for me because it's given me more energy.

It also makes you feel more full and you're likely not to eat as much.

But most people are dramatically dehydrated because of the caffeine that they take in, the medication they take, the supplements they take, and they do not drink enough water.

And by the way, alkalized water or hydrogenated water is something I've really done a lot of as well.

So I hydrate like crazy throughout the day.

I have found a direct connection between my energy, my clarity of thought, my process, everything.

And by the way, my lack of wanting to eat as much as well when I'm hydrating.

And I think most people are under hydrated.

If you do drink a lot of water, then you got to be checking on your electrolytes and things like that.