Ed Mylett

So one thing I've changed that just works for me, I'm just sharing with you what works for me, is I hydrate a great deal today.

I drink a gallon of water every day, but I try to get a liter done before I even leave the bedroom.

Okay.

And so hydration, hydration has been great for me because it's given me more energy.

It also makes you feel more full and you're likely not to eat as much.

But most people are dramatically dehydrated because of the caffeine that they take in, the medication they take, the supplements they take, and they do not drink enough water.

And by the way, alkalized water or hydrogenated water is something I've really done a lot of as well.

So I hydrate like crazy throughout the day.

I have found a direct connection between my energy, my clarity of thought, my process, everything.

And by the way, my lack of wanting to eat as much as well when I'm hydrating.

And I think most people are under hydrated.

If you do drink a lot of water, then you got to be checking on your electrolytes and things like that.

Here's another thing I changed.

Maybe this is because I'm a middle-aged guy.

I stop drinking water by 7 p.m.

So that I am not up multiple times during the evening having to use the restroom and breaking my sleep.

Because I truly believe over the next five years, the frontier of anti-aging, the frontier of wellness, of health, of cognition...

of brain function, of strength, of energy is more and more going to be focused on sleep and be able to get into the right brainwave states when we sleep to be able to get our HRV in an optimal state, to be in a parasympathetic state, et cetera, et cetera, et cetera.

And if you're getting up three, four times a night because you're so hydrated, you're not getting deep sleep.

I've got to be honest with you.