Ed Mylett

A lot of my friends that hydrate like crazy don't sleep well.

And the reason they don't sleep well is they have to keep getting up to empty their bladder.

I know this may sound very, you know, I don't know, not podcasty, but that's been my new process.

So I get all my hydration done by 7 p.m.

at night.

Number seven, go alkaline.

I use a PMF mat that I lay on that helps my body get in an alkaline state.

I try to eat more alkalizing foods, beans, berries, leafy greens, dark chocolate.

And because I do eat so much protein, I eat a lot of protein.

I do eat red meat.

In my case, I do eat chicken.

By the way, I respect you if you don't do that.

That's okay.

But in my case, I do.

So it's even more important that I'm working on alkalizing myself.

And so PEMF beds help me with that.

Eating a lot of greens and berries, as I said, have made a huge difference for me.

These are just daily habits.

that have worked for me that i have found that make a big impact for me number eight totally random touch your dreams more so many of you i know these are uncorrelated habits so many of you have dreams in your life and you don't go touch them you've got to begin to touch your dreams so the more your brain becomes familiar with something the more it's going to move towards what you want because it becomes familiar it moves towards if you don't spend any time in your dreams

Let's say you have a dream home you want or a dream car or a dream job or a dream body or a dream relationship or dream whatever.