Ed Mylett
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Appearances Over Time
Podcast Appearances
And the more you touch it, the more it becomes familiar, the more your mind goes to work on getting you there someday.
But if you never touch your dream, you don't know.
So touch your dreams.
Set up a schedule.
These are habits.
Let's review where we are so far, everybody.
Let's start from the very beginning again because I'm giving you 20 of them.
So here we go, okay?
I want to make sure that these are uncorrelated things you can do to change your life.
Number one, make your to-do list the night before.
So if your mind goes to work on it, you wake up with a plan.
You have to think about it.
Autopilot.
Two, message three friends every morning.
You have to do all these things, as I said.
Do some of them.
Take a walk every day.
Give yourself the gift of some time alone or time with your significant other.
Sky before screen and try to eliminate that caffeine early in the morning when you can.
Number five, make sure you're getting enough protein and do resistance training.