Ed Mylett

Six, major hydration.

Try to stop in the evening.

Number seven, go alkaline.

And number eight, touch your dreams.

These are all uncorrelated habits and thoughts that can improve your life.

I exist here weekly so that you can make your dreams come true, become the man or woman you're capable of, and then pay it forward.

So these are things I've done in my life or I am currently doing that have really moved the needle.

Because the difference between winning and losing is so small, it's almost too scary to talk about.

But I'm talking about it.

These are the needle moving things.

These are the things myself and others that I coach, that I know do very well habitually that seem to not be a big deal.

But when you stack them all up, they're a huge deal.

Think about this.

What if every single day you really truly had the night before had written out your to do list and just, you know, got your day ready for the next day, woke up with a plan and you ended up really making sure that you've taken some darn time to do some hydration and you got outside early day and you limited your caffeine and you became someone who took a walk on a regular basis.

Just think about how much better your life would be and how much more structured it is.

And you're eating enough protein and doing some resistance.

You get it, right?

Number nine, huge habit.

Always be reading.

I am constantly reading.