Ed Mylett

You have to think about it.

Autopilot.

Two, message three friends every morning.

You have to do all these things, as I said.

Do some of them.

Take a walk every day.

Give yourself the gift of some time alone or time with your significant other.

Sky before screen and try to eliminate that caffeine early in the morning when you can.

Number five, make sure you're getting enough protein and do resistance training.

Six, major hydration.

Try to stop in the evening.

Number seven, go alkaline.

And number eight, touch your dreams.

These are all uncorrelated habits and thoughts that can improve your life.

I exist here weekly so that you can make your dreams come true, become the man or woman you're capable of, and then pay it forward.

So these are things I've done in my life or I am currently doing that have really moved the needle.

Because the difference between winning and losing is so small, it's almost too scary to talk about.

But I'm talking about it.

These are the needle moving things.

These are the things myself and others that I coach, that I know do very well habitually that seem to not be a big deal.