Ed Mylett

But when you stack them all up, they're a huge deal.

Think about this.

What if every single day you really truly had the night before had written out your to do list and just, you know, got your day ready for the next day, woke up with a plan and you ended up really making sure that you've taken some darn time to do some hydration and you got outside early day and you limited your caffeine and you became someone who took a walk on a regular basis.

Just think about how much better your life would be and how much more structured it is.

And you're eating enough protein and doing some resistance.

You get it, right?

Number nine, huge habit.

Always be reading.

I am constantly reading.

I have averaged reading...

Probably 50 books a year for 30 years.

For longer than that, for 35 years, I've read at least 50 books a year.

And right now I can tell you I read a couple hundred books a year because of the show.

I'm always prepping for podcasts.

And so now I've learned to read quickly.

I've learned to skim through a chapter, you know, skim through it if it's not productive.

But leaders are readers.

How much reading are you doing?

Well, Ed, I don't like to read.

Well, then like it.