Ed Mylett

If you're in a conversation that doesn't serve you or someone's gossiping, say no.

I don't want to talk about this.

That type of conversation doesn't serve you, say no.

Okay.

Number 15, totally unrelated, but totally related.

Plan your sleep, rest more, structure your sleep, learn about sleep.

I can promise you this.

The people who can get to sleep and sleep deeply.

I do everything from stimulating the vagus nerve to go to sleep every single night with a little device that I use to keeping the room cold to everything structured in my room.

keeping it very dark in the room.

I've learned all of the codes for me to help me get deep sleep and rest.

You will live longer.

You will wake up more cognitively strong, physically strong, higher energy.

Everything in your life will benefit from getting deeper sleep, getting your HRV at an optimum level, your heart rate lower, all of these different things, not drinking caffeine, all the things you can do.

You need a plan for your sleep.

Ask yourself this.

Do you have a plan for your workout?

You probably do.

Do you have a plan for work and the things you got to get done every day?

You probably do.