Ed Mylett

Do you have a plan for your sleep?

Probably not.

Yet you will spend one third of your life doing that one thing.

You will spend more of your life sleeping than any other activity of your life long term.

And there's no plan for it.

And in culture and society today, 99.9% of people don't.

They go, well, I go to sleep.

Yeah, but are you getting deep sleep?

Do you even know?

Do you have anything you're doing to monitor your sleep?

Do you have an aura ring or something like that?

Something that's telling you how good your sleep is?

You have a 30-year life that you have no plan for.

And by the way, it's the one-third of your life that impacts the other two-thirds all the time.

And so I finally, if you follow my social media, even though I haven't posted in a long time, my sort of obsession was with my sleep.

And so I've got a plan for sleep now.

Do you have a plan for yours?

One-third of your life impacts the other two-thirds.

Do you have a plan for it?

Number 16, set your alarm 15 minutes early.