Ed Mylett

This is something I just done in 2025.

So far, I wake up 15 minutes earlier.

I feel like I've stolen the day.

15 minutes.

So because I plan my sleep, I go into bed 15 minutes earlier, but I get up 15 minutes earlier and I feel like, oh my gosh, I'm ahead of the whole world when I get up.

If you start getting up 15 minutes earlier, you will feel like you're stealing the day.

Like the early bird gets the worm.

Like you're just, I just created some more time in my life.

I just created a scenario where I'm doing more.

I'm doing something I didn't used to do.

15 minutes earlier when you get up, set your alarm 15 minutes earlier.

It's just the best feeling in the world.

And I don't think you'll miss those 15 minutes if you get deep sleep and if you go to bed 15 minutes earlier.

Number 17, totally unrelated.

Stop trying to multitask.

There's no such thing.

We've had enough studies on the brain to know you can not multitask.

You can't do two things at once.

You shouldn't text and drive.

That's dangerous.